Your Recipe

Cheat’s ginger beer

Ingredient Amount Calories
Lemon 65g 19kcal
Ginger root 100g 80kcal
Tap water 1000g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
100g ginger, scrubbed and roughly chopped
1 lemon, chopped
100g light muscovado sugar
1-litre bottle chilled lemonade or sparkling water, to serve

Method
STEP 1
Put the ginger and lemon in a bowl, pour over 300ml water and blitz with a hand blender until very smooth. Strain through a sieve into a bowl, then press the pulp to remove as much liquid as you can. Add the sugar to the bowl and blitz again.

STEP 2
Decant into a bottle. Chill until ready to use. Add the lemonade or sparkling water to dilute before serving.

Nutrition Facts
Portion Size 194 g | ml
Amount Per Portion 16
69
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 9.1mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0.6g 2%
Sugar 0.6g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.2mg 1%
Potassium 84mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.108 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.136 mg 1%
Pantothenic acid [B5] 0.054 mg 1%
Vitamin B6 0.035 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.025 mcg 0%
Vitamin C 6.575 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 0.017 mcg 0%
Betaine 0 mg 0%
Choline 5.353 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4 g 1%
Sugars 0.6 g 1%
Dietary fiber 0.6 g 2%
Carbohydrate 4 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.005 g 0%
Arginine 0.007 g 0%
Aspartic acid 0.035 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.027 g 0%
Glycine 0.007 g 0%
Histidine 0.005 g 0%
Isoleucine 0.009 g 0%
Leucine 0.012 g 0%
Lysine 0.01 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.008 g 0%
Proline 0.007 g 0%
Serine 0.008 g 0%
Threonine 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.003 g 0%
Valine 0.012 g 0%
Minerals
Nutrient Amount DV
Calcium 10.48 mg 1%
Copper 0.06 mg 7%
Fluoride 118.67 mcg 0%
Iron 0.17 mg 1%
Magnesium 9.7 mg 2%
Manganese 0.04 mg 2%
Phosphorus 7.4 mg 1%
Potassium 84.12 mg 2%
Selenium 0.16 mcg 0%
Sodium 9.05 mg 0%
Zinc 0.08 mg 1%
Other
Nutrient Amount DV
Water 189.306 g 0%
Ash 0.303 g 0%