Your Recipe

BBQ Hoisin Lamb Chops

Ingredient Amount Calories
Garlic 6g 9kcal
Oil, sesame, salad or cooking 28g 248kcal
Sauce, ready-to-serve, hoisin 32g 70kcal

Recipe Instructions:

Ingredients
2 tablespoons hoisin sauce
2 tablespoons sesame oil
2 garlic cloves crushed
12 lamb BBQ chops
Instructions
In a large bowl, combine hoisin, sesame oil and garlic.
Add the lamb, turning to completely coat and marinate for at least 30 minutes.
Preheat BBQ to medium high.
BBQ lamb, basting with marinade, for 6 to 8 minutes on each side for medium or until cooked to your liking.
Remove, cover and stand for 5 minutes.
Season with cracked pepper to serve.
Recipe Notes
Optional: Garnish with fresh sprigs of coriander and lightly toasted sesame seeds.

Nutrition Facts
Portion Size 11 g | ml
Amount Per Portion 54
228
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 0.7g 3%
Sodium 86mg 4%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.2g 1%
Sugar 1.5g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 3.5mg 0%
Iron 0.1mg 0%
Potassium 10mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.013 mg 1%
Niacin [B3] 0.069 mg 0%
Pantothenic acid [B5] 0.01 mg 0%
Vitamin B6 0.016 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.257 mcg 0%
Vitamin C 0.333 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.081 mg 1%
Vitamin K 0.678 mcg 1%
Betaine 0 mg 0%
Choline 0.668 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.7 g 1%
Sugars 1.5 g 3%
Dietary fiber 0.2 g 1%
Carbohydrate 0.3 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.006 g 0%
Aspartic acid 0.005 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.008 g 0%
Glycine 0.002 g 0%
Histidine 0.001 g 0%
Isoleucine 0.002 g 0%
Leucine 0.003 g 0%
Lysine 0.003 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.002 g 0%
Proline 0.001 g 0%
Serine 0.002 g 0%
Threonine 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.003 g 0%
Minerals
Nutrient Amount DV
Calcium 3.52 mg 0%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.07 mg 0%
Magnesium 1.53 mg 0%
Manganese 0.03 mg 1%
Phosphorus 3.56 mg 0%
Potassium 10.36 mg 0%
Selenium 0.24 mcg 0%
Sodium 86.3 mg 4%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 2.943 g 0%
Ash 0.281 g 0%