Your Recipe

Turmeric smoothie bowl

Ingredient Amount Calories
Bananas 252g 224kcal
Cashew 9.4g 52kcal
Chia Seeds 10.2g 50kcal
Oats 50g 195kcal
Turmeric ground 6g 19kcal
Cinnamon ground 1.3g 3kcal
Nuts, coconut cream, canned, sweetened 42.9g 153kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10cm/4in fresh turmeric, or 2 tsp ground turmeric
3 tbsp coconut milk yogurt (we used Co Yo), or the cream skimmed from the top of canned coconut milk
50g gluten-free oats
1 tbsp cashew butter (or a handful of cashews)
2 bananas, peeled and roughly chopped
½ tsp ground cinnamon
1 tbsp chia seeds or chopped nuts, to serve

Method
STEP 1
Peel the turmeric root, if using, and grate. Put all ingredients in a blender with 600ml water and blend until smooth. Serve in a bowl with chia seeds or some chopped nuts sprinkled over.

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Recipe from Good Food magazine, January 2015

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Comments, questions and tips (9)
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Overall rating
A star rating of 4 out of 5.
10 ratings
beatrixhaxbyTQGIn57c
4 months ago
I read the comments before trying so added less water, and I decorated the top with raw cacao nibs and naturya’s super berries mix ? just love this, the turmeric is so unusual and fragrant

CaroShout
3 years ago
A star rating of 5 out of 5.
I add a little root ginger too.

Cookingbot
5 years ago
A star rating of 4 out of 5.
Its a smoothie, not a smoothie bowl. Its delicious though.

Nessa859
6 years ago
It's really nice, but I used half as much water as was recommended, and it still came out quite runny

chu237
6 years ago
Way too much water! It's not a smoothie bowl, it's just a smoothie. Will have the water quantity next time.

Nutrition Facts
Portion Size 186 g | ml
Amount Per Portion 348
1455
kcal
kilojoules
% Daily Value *
Total Fat 9.3g 12%
Saturated Fat 4.4g 22%
Sodium 12mg 1%
Total Carbohydrate 63g 23%
Dietary Fiber 8.9g 32%
Sugar 27g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 3.9mg 22%
Potassium 697mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 6.632 mcg 1%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.151 mg 12%
Niacin [B3] 1.636 mg 10%
Pantothenic acid [B5] 0.852 mg 17%
Vitamin B6 0.564 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 46.516 mcg 0%
Vitamin C 11.113 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 2.859 mcg 2%
Betaine 0.316 mg 0%
Choline 15.311 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.8 g 23%
Sugars 26.8 g 54%
Dietary fiber 8.9 g 32%
Carbohydrate 51.4 g 0%
Net carbs 36g
Aminoacids
Nutrient Amount DV
Alanine 0.387 g 0%
Arginine 0.627 g 0%
Aspartic acid 0.772 g 0%
Cysteine 0.162 g 0%
Glutamic acid 1.604 g 0%
Glycine 0.378 g 0%
Histidine 0.258 g 0%
Isoleucine 0.312 g 0%
Leucine 0.59 g 0%
Lysine 0.355 g 0%
Methionine 0.145 g 0%
Phenylalanine 0.412 g 0%
Proline 0.374 g 0%
Serine 0.365 g 0%
Threonine 0.268 g 0%
Tryptophan 0.114 g 0%
Tyrosine 0.225 g 0%
Valine 0.43 g 0%
Minerals
Nutrient Amount DV
Calcium 66.13 mg 5%
Copper 0.5 mg 56%
Fluoride 2.77 mcg 0%
Iron 3.95 mg 22%
Magnesium 119.36 mg 28%
Manganese 2.71 mg 118%
Phosphorus 244.31 mg 20%
Potassium 696.97 mg 15%
Selenium 6.4 mcg 12%
Sodium 11.74 mg 1%
Zinc 1.96 mg 18%
Other
Nutrient Amount DV
Water 103.658 g 0%
Ash 2.136 g 0%