Your Recipe

Lemony Broccoli Pasta

Ingredient Amount Calories
Lemon 58g 17kcal
Broccoli, raw 355g 121kcal
Olive oil 70.969g 627kcal
Cheese, parmesan, grated 67.4g 284kcal
Spaghetti, dry 453.592g 1683kcal
Peas, green, frozen, unprepared 134g 103kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 pound dried spaghetti
4 to 5 cups broccoli florets (from about 2 heads)
3/4 cup grated Parmesan cheese, plus more for serving
1/3 cup olive oil
Finely grated zest of 1 medium lemon
Juice of 1 medium lemon
1 cup frozen peas
Salt
Freshly ground black pepper
INSTRUCTIONS
Bring a large pot of salted water to a boil over medium-high heat. Add the pasta and cook according to package directions until al dente. Two minutes before the pasta is ready, add the broccoli. Meanwhile, place the Parmesan, olive oil, lemon zest, and lemon juice in a medium bowl and stir to combine.
Reserve 1 cup of the pasta cooking liquid, then drain the pasta and broccoli. Return the pasta and broccoli to the pot. Add the Parmesan mixture and peas and toss to combine, adding the reserved cooking liquid 1/4 cup at a time as needed to moisten. Taste and season with salt and pepper as needed. Serve with additional Parmesan.

Nutrition Facts
Portion Size 142 g | ml
Amount Per Portion 354
1483
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2.7g 14%
Sodium 184mg 8%
Total Carbohydrate 49g 18%
Dietary Fiber 3.9g 14%
Sugar 3.3g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 1.4mg 8%
Potassium 318mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 50.29 mcg 6%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.55 mg 10%
Pantothenic acid [B5] 0.643 mg 13%
Vitamin B6 0.185 mg 11%
Cobalamin [B12] 0.114 mcg 0%
Floate [B9] 47.837 mcg 0%
Vitamin C 46.44 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 55.897 mcg 47%
Betaine 0.026 mg 0%
Choline 14.538 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.3 g 18%
Sugars 3.3 g 7%
Dietary fiber 3.9 g 14%
Carbohydrate 3.6 g 0%
Net carbs 46g
Aminoacids
Nutrient Amount DV
Alanine 0.333 g 0%
Arginine 0.423 g 0%
Aspartic acid 0.578 g 0%
Cysteine 0.162 g 0%
Glutamic acid 2.966 g 0%
Glycine 0.319 g 0%
Histidine 0.212 g 0%
Isoleucine 0.356 g 0%
Leucine 0.67 g 0%
Lysine 0.28 g 0%
Methionine 0.113 g 0%
Phenylalanine 0.463 g 0%
Proline 0.966 g 0%
Serine 0.433 g 0%
Threonine 0.334 g 0%
Tryptophan 0.126 g 0%
Tyrosine 0.178 g 0%
Valine 0.427 g 0%
Minerals
Nutrient Amount DV
Calcium 112.9 mg 9%
Copper 0.21 mg 23%
Fluoride 0 mcg 0%
Iron 1.45 mg 8%
Magnesium 47.25 mg 11%
Manganese 0.68 mg 29%
Phosphorus 204.76 mg 16%
Potassium 317.89 mg 7%
Selenium 40.24 mcg 73%
Sodium 183.9 mg 8%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 67.012 g 0%
Ash 1.602 g 0%