Your Recipe

Salmon Stir Fry

Ingredient Amount Calories
Lemon 29g 8kcal
Beans Green, raw 312g 97kcal
Sesame Seeds 8.87g 51kcal
Mushrooms (brown, Italian) 192g 42kcal
Garlic 8.62g 13kcal
Ginger ground 5.2g 17kcal
Onions, spring or scallions (includes tops and bulb), raw 25g 8kcal
Oil, sesame, salad or cooking 28g 248kcal
Soy Sauce made from soy and wheat (Shoyu) 48g 25kcal
Fish, salmon, Atlantic, wild, raw 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
680 g salmon fillet cut into 1" cubes
3 tbsp soy sauce divided (I used Bragg Liquid Aminos)
312 g green beans trimmed & cut into 1" pieces

192 g mushrooms sliced
1 tbsp garlic crushed & divided
1 tbsp ginger minced & divided
2 tsp sesame oil divided
1/2 lemon juice of
25 g green onion chopped
1/2 tbsp sesame seeds
Instructions
In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while you are getting other ingredients ready.
Preheat large ceramic non-stick deep skillet or a wok on low - medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 - 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside.
Increase heat to medium - high and add remaining sesame oil to the skillet. Add green beans, mushrooms, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. I like vegetables to be crispy, so cook a bit longer if you like them softer.
Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot with brown rice, quinoa or your favorite stir fry noodles.
Notes
Store: Refrigerate covered in an airtight container for up to 3 days.
Other fish: Feel free to use any firm and non-flaky white fish like sea bass or halibut. Or trout will work too!

Best salmon to use: I recommend to buy wild salmon like sockeye or spring salmon for health reasons. However, any salmon will work.
Skin on or off? I used wild caught sockeye salmon and kept skin on for health benefits and because we have 2 family members who love skin. You can remove it prior to cutting fish.
Other veggies: Use broccoli, broccolini or snap peas in place of green beans. Also frozen stir fry veggies from a bag are great - no need to thaw.
Add heat: Drizzle with sriracha sauce at the end or add a pinch of red pepper flakes when frying salmon.

Nutrition Facts
Portion Size 334 g | ml
Amount Per Portion 369
1543
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 2.9g 15%
Sodium 744mg 32%
Total Carbohydrate 11g 4%
Dietary Fiber 3.3g 12%
Sugar 3.8g
Protein 38g 76%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 3.3mg 18%
Potassium 1328mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 50.924 mcg 6%
Thiamin [B1] 0.527 mg 44%
Riboflavin [B2] 0.999 mg 77%
Niacin [B3] 16.302 mg 102%
Pantothenic acid [B5] 3.799 mg 76%
Vitamin B6 1.633 mg 96%
Cobalamin [B12] 5.454 mcg 0%
Floate [B9] 89.102 mcg 0%
Vitamin C 15.215 mg 17%
Vitamin D 0.048 mcg 0%
Vitamin E 0.475 mg 3%
Vitamin K 47.508 mcg 40%
Betaine 9.026 mg 0%
Choline 27.081 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.4 g 4%
Sugars 3.8 g 8%
Dietary fiber 3.3 g 12%
Carbohydrate 10.3 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 2.263 g 0%
Arginine 2.279 g 0%
Aspartic acid 3.925 g 0%
Cysteine 0.404 g 0%
Glutamic acid 5.715 g 0%
Glycine 1.801 g 0%
Histidine 1.091 g 0%
Isoleucine 1.722 g 0%
Leucine 3.018 g 0%
Lysine 3.36 g 0%
Methionine 1.067 g 0%
Phenylalanine 1.491 g 0%
Proline 1.422 g 0%
Serine 1.587 g 0%
Threonine 1.655 g 0%
Tryptophan 0.444 g 0%
Tyrosine 1.252 g 0%
Valine 1.941 g 0%
Minerals
Nutrient Amount DV
Calcium 95.25 mg 7%
Copper 0.84 mg 93%
Fluoride 14.82 mcg 0%
Iron 3.28 mg 18%
Magnesium 94.93 mg 23%
Manganese 0.92 mg 40%
Phosphorus 470.06 mg 38%
Potassium 1328.25 mg 28%
Selenium 76.92 mcg 140%
Sodium 743.63 mg 32%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 253.211 g 0%
Ash 7.379 g 0%