Your Recipe
Kiwi Strawberry Smoothie
| Nutrition Facts | |
| Portion Size | 176 g | ml |
| Amount Per Portion |
136 568 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.6g | 3% |
| Sodium 42mg | 2% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 3g | 11% |
| Sugar 20g | |
| Protein 4.2g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 123mg | 9% |
| Iron 0.4mg | 2% |
| Potassium 498mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 10.87 mcg | 1% |
| Thiamin [B1] | 0.059 mg | 5% |
| Riboflavin [B2] | 0.182 mg | 14% |
| Niacin [B3] | 0.669 mg | 4% |
| Pantothenic acid [B5] | 0.635 mg | 13% |
| Vitamin B6 | 0.31 mg | 18% |
| Cobalamin [B12] | 0.325 mcg | 0% |
| Floate [B9] | 32.188 mcg | 0% |
| Vitamin C | 49.09 mg | 55% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.648 mg | 4% |
| Vitamin K | 15.617 mcg | 13% |
| Betaine | 0.215 mg | 0% |
| Choline | 19.225 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 29.4 g | 11% |
| Sugars | 20.2 g | 40% |
| Dietary fiber | 3 g | 11% |
| Carbohydrate | 21 g | 0% |
| Net carbs | 9.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.179 g | 0% |
| Arginine | 0.156 g | 0% |
| Aspartic acid | 0.387 g | 0% |
| Cysteine | 0.046 g | 0% |
| Glutamic acid | 0.77 g | 0% |
| Glycine | 0.123 g | 0% |
| Histidine | 0.135 g | 0% |
| Isoleucine | 0.204 g | 0% |
| Leucine | 0.377 g | 0% |
| Lysine | 0.329 g | 0% |
| Methionine | 0.103 g | 0% |
| Phenylalanine | 0.215 g | 0% |
| Proline | 0.395 g | 0% |
| Serine | 0.235 g | 0% |
| Threonine | 0.162 g | 0% |
| Tryptophan | 0.03 g | 0% |
| Tyrosine | 0.174 g | 0% |
| Valine | 0.303 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 122.87 mg | 9% |
| Copper | 0.11 mg | 12% |
| Fluoride | 9.4 mcg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 35.05 mg | 8% |
| Manganese | 0.29 mg | 12% |
| Phosphorus | 112.73 mg | 9% |
| Potassium | 498.22 mg | 11% |
| Selenium | 3.77 mcg | 7% |
| Sodium | 42.32 mg | 2% |
| Zinc | 0.68 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 139.933 g | 0% |
| Ash | 1.434 g | 0% |
