Your Recipe

Basic Roast Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1000g 770kcal
Rosemary dried 2.56g 8kcal

Recipe Instructions:

INGREDIENTS
1 Kg Potatoes
2 Sprigs Rosemary
Vegetable oil
Water
How to prepare
In a sufuria add peeled chopped potatoes, salt, fresh rosemary
and water just enough to cover the potatoes. Boil till potatoes are
cooked through. Drain.
• Place these potatoes in an oiled baking tray,sprinkle some oil on
them and bake them at 200°c for 25 minutes or until the outside
is crispy and the edges start to brown. Serve.
• Alternatively after boiling them proceed to deep fry/shallow fry or pan fry till crispy and golden brown.

Nutrition Facts
Portion Size 125 g | ml
Amount Per Portion 97
407
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Sodium 7.7mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 2.8g 10%
Sugar 1g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.1mg 6%
Potassium 534mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.499 mcg 0%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 1.329 mg 8%
Pantothenic acid [B5] 0.369 mg 7%
Vitamin B6 0.378 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.732 mcg 0%
Vitamin C 24.821 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.013 mg 0%
Vitamin K 2.5 mcg 2%
Betaine 0.25 mg 0%
Choline 15.125 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.1 g 8%
Sugars 1 g 2%
Dietary fiber 2.8 g 10%
Carbohydrate 22.1 g 0%
Net carbs 21.1g
Aminoacids
Nutrient Amount DV
Alanine 0.079 g 0%
Arginine 0.126 g 0%
Aspartic acid 0.6 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.439 g 0%
Glycine 0.071 g 0%
Histidine 0.044 g 0%
Isoleucine 0.083 g 0%
Leucine 0.123 g 0%
Lysine 0.134 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.101 g 0%
Proline 0.079 g 0%
Serine 0.093 g 0%
Threonine 0.084 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.06 g 0%
Valine 0.129 g 0%
Minerals
Nutrient Amount DV
Calcium 19.1 mg 1%
Copper 0.14 mg 15%
Fluoride 0 mcg 0%
Iron 1.11 mg 6%
Magnesium 29.45 mg 7%
Manganese 0.2 mg 9%
Phosphorus 71.47 mg 6%
Potassium 534.31 mg 11%
Selenium 0.51 mcg 1%
Sodium 7.66 mg 0%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 99.092 g 0%
Ash 1.408 g 0%