Your Recipe

Supreme Green Smoothie

Ingredient Amount Calories
Grapes 150g 104kcal
Kiwi fruit 74g 45kcal
Pineapples 283.5g 142kcal
Kale 42g 15kcal
Almond milk unsweetened 488g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups Almond Breeze Hint of Honey almondmilk

1 cup green grapes

2 cups packed baby kale

1 large kiwi fruit, peeled and chopped

1 (10 ounce) package frozen pineapple chunks

Directions
Place all ingredients in large blender container in order given. Cover; blend on high 15 to 20 seconds or until completely smooth. Pour into glasses.

Cook's Note:
Feel free to use Original or Vanilla almondmilk in this.

Nutritional analysis per serving: Calories 200, Calories from Fat 25, Total Fat 2.5g (4% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 120mg (5% DV), Carbohydrates 44g (15% DV), Dietary Fiber 5g (20% DV), Sugars 35g, Protein 4g, Vitamin A 100%, Vitamin C 150%, Calcium 40%, Iron 10%.

Nutrition Facts
Portion Size 346 g | ml
Amount Per Portion 126
528
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.2g 1%
Sodium 127mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 3.4g 12%
Sugar 21g
Protein 2.2g 4%
Vitamin D 1.6mcg 8%
Calcium 361mg 28%
Iron 1.2mg 7%
Potassium 433mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 185.462 mcg 21%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 0.93 mg 6%
Pantothenic acid [B5] 0.339 mg 7%
Vitamin B6 0.185 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 34.483 mcg 0%
Vitamin C 82.713 mg 92%
Vitamin D 1.627 mcg 8%
Vitamin E 5.13 mg 34%
Vitamin K 72.446 mcg 60%
Betaine 0.165 mg 0%
Choline 15.034 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.8 g 10%
Sugars 20.7 g 41%
Dietary fiber 3.4 g 12%
Carbohydrate 25.6 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 0.075 g 0%
Arginine 0.126 g 0%
Aspartic acid 0.202 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.206 g 0%
Glycine 0.067 g 0%
Histidine 0.05 g 0%
Isoleucine 0.06 g 0%
Leucine 0.078 g 0%
Lysine 0.079 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.062 g 0%
Proline 0.091 g 0%
Serine 0.073 g 0%
Threonine 0.058 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.046 g 0%
Valine 0.069 g 0%
Minerals
Nutrient Amount DV
Calcium 360.54 mg 28%
Copper 0.24 mg 27%
Fluoride 3.9 mcg 0%
Iron 1.21 mg 7%
Magnesium 33.41 mg 8%
Manganese 1.13 mg 49%
Phosphorus 48.29 mg 4%
Potassium 433.17 mg 9%
Selenium 0.48 mcg 1%
Sodium 127.23 mg 6%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 311.535 g 0%
Ash 2.104 g 0%