Your Recipe

Brazilian-style beef with rice

Ingredient Amount Calories
Coriander (Cilantro) Leaves 10g 2kcal
Onions 220g 88kcal
Tomatoes 400g 72kcal
Beans kidney, red 400g 1348kcal
Beans Green, raw 220g 68kcal
Cheese cheddar 50g 201kcal
Yogurt plain nonfat greek 150g 89kcal
Rice white long-grain raw 250g 913kcal
Beef ground 85% lean meat 15% fat, broiled 250g 625kcal
Garlic 6g 9kcal
Vegetable oil 14g 124kcal
Sausage, pork, chorizo, link or ground, raw 960g 2842kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp olive or vegetable oil
250g lean beef mince
2 onions, diced
6 spicy chorizo slices, diced
2 garlic cloves, crushed or finely grated
400g tin tomatoes
250g long grain rice
220g green beans, trimmed and roughly chopped into shorter lengths
400g tin kidney beans in chilli sauce
50g extra-mature cheddar, finely grated
150g Greek-style natural yogurt, optional
10g fresh coriander, leaves picked
Method
Heat the oil in a large, deep frying pan on a medium heat. Fry the beef, onions and chorizo for 5 mins, breaking up the mince with a wooden spoon, until the mince has browned and the onion is translucent.
Stir in the garlic, tomatoes, rice and green beans. Use the tomato tin to add 2 tins of water. Bring to a simmer and cook for 10-12 mins, stirring occasionally, until the rice is just tender. Stir in the chilli beans and heat through for 2-3 mins.
Season to taste, then spoon onto plates. Serve with bowls of grated cheese, coriander leaves and yogurt to serve.

Nutrition Facts
Portion Size 733 g | ml
Amount Per Portion 1595
6674
kcal
kilojoules
% Daily Value *
Total Fat 80g 102%
Saturated Fat 28g 138%
Sodium 2058mg 89%
Total Carbohydrate 136g 49%
Dietary Fiber 20g 70%
Sugar 10g
Protein 85g 170%
Vitamin D 3.7mcg 18%
Calcium 335mg 26%
Iron 15mg 86%
Potassium 2884mg 61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 114.05 mcg 13%
Thiamin [B1] 1.618 mg 135%
Riboflavin [B2] 1.355 mg 104%
Niacin [B3] 22.406 mg 140%
Pantothenic acid [B5] 2.304 mg 46%
Vitamin B6 1.768 mg 104%
Cobalamin [B12] 6.85 mcg 0%
Floate [B9] 690.07 mcg 0%
Vitamin C 30.123 mg 33%
Vitamin D 3.675 mcg 18%
Vitamin E 2.224 mg 15%
Vitamin K 51.46 mcg 43%
Betaine 15.65 mg 0%
Choline 379.975 mg 69%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 135.5 g 49%
Sugars 10.3 g 21%
Dietary fiber 19.7 g 70%
Carbohydrate 126.5 g 0%
Net carbs 125.3g
Aminoacids
Nutrient Amount DV
Alanine 2.243 g 0%
Arginine 2.855 g 0%
Aspartic acid 5.016 g 0%
Cysteine 0.524 g 0%
Glutamic acid 8.148 g 0%
Glycine 2.083 g 0%
Histidine 1.33 g 0%
Isoleucine 2.115 g 0%
Leucine 3.807 g 0%
Lysine 3.212 g 0%
Methionine 0.941 g 0%
Phenylalanine 2.316 g 0%
Proline 2.568 g 0%
Serine 2.318 g 0%
Threonine 1.926 g 0%
Tryptophan 0.521 g 0%
Tyrosine 1.516 g 0%
Valine 2.531 g 0%
Minerals
Nutrient Amount DV
Calcium 335.12 mg 26%
Copper 1.23 mg 136%
Fluoride 29.56 mcg 0%
Iron 15.46 mg 86%
Magnesium 253.53 mg 60%
Manganese 2.37 mg 103%
Phosphorus 1131.45 mg 91%
Potassium 2883.59 mg 61%
Selenium 78.83 mcg 143%
Sodium 2058.36 mg 89%
Zinc 12.53 mg 114%
Other
Nutrient Amount DV
Water 419.678 g 0%
Ash 13.313 g 0%