Your Recipe

Sauteed Cherry Tomatoes and White Beans With Feta

Ingredient Amount Calories
Beans white,raw 425.243g 1416kcal
Cheese feta 56.7g 150kcal
Olive oil 13.3g 118kcal
Tomatoes, Cherry, Raw 447g 80kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon olive oil
3 cups cherry tomatoes, halved
Salt
Pepper
1 (15 ounce) can white beans, rinsed and drained
2 ounces feta, crumbled
DIRECTIONS
In a large skillet over medium heat, heat oil. Add tomatoes; season with salt and pepper. Cook, stirring, until tomatoes are soft, 3 minutes. Add beans and reduce heat to medium-low. Cook, stirring occasionally, until tomatoes start to break down and beans are very soft, 10 to 12 minutes.
Remove from heat and add feta. Toss to combine, and serve.

Nutrition Facts
Portion Size 471 g/ml
Amount Per Portion 882
Calories
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5.2g 26%
Sodium 368mg 16%
Total Carbohydrate 138g 50%
Dietary Fiber 35g 125%
Sugar 10g
Protein 56g 111%
Vitamin D 0.1mcg 1%
Calcium 672mg 52%
Iron 23mg 127%
Potassium 4364mg 93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 129.308 mcg 14%
Thiamin [B1] 1.056 mg 88%
Riboflavin [B2] 0.592 mg 46%
Niacin [B3] 2.627 mg 16%
Pantothenic acid [B5] 2.029 mg 41%
Vitamin B6 0.975 mg 57%
Cobalamin [B12] 0.479 mcg 0%
Floate [B9] 867.568 mcg 0%
Vitamin C 30.62 mg 34%
Vitamin D 0.113 mcg 1%
Vitamin E 2.662 mg 18%
Vitamin K 34.077 mcg 28%
Betaine 0.23 mg 0%
Choline 160.116 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 138 g 50%
Sugars 10.4 g 21%
Dietary fiber 35 g 125%
Carbohydrate 129.3 g 0%
Net carbs 127.6g
Aminoacids
Nutrient Amount DV
Alanine 2.323 g 0%
Arginine 3.255 g 0%
Aspartic acid 6.529 g 0%
Cysteine 0.584 g 0%
Glutamic acid 9.221 g 0%
Glycine 2.009 g 0%
Histidine 1.526 g 0%
Isoleucine 2.46 g 0%
Leucine 4.417 g 0%
Lysine 3.814 g 0%
Methionine 0.864 g 0%
Phenylalanine 2.937 g 0%
Proline 2.529 g 0%
Serine 3.092 g 0%
Threonine 2.331 g 0%
Tryptophan 0.659 g 0%
Tyrosine 1.62 g 0%
Valine 2.94 g 0%
Minerals
Nutrient Amount DV
Calcium 672.47 mg 52%
Copper 2.23 mg 247%
Fluoride 5.14 mcg 0%
Iron 22.94 mg 127%
Magnesium 433.95 mg 103%
Manganese 4.08 mg 177%
Phosphorus 789.17 mg 63%
Potassium 4363.89 mg 93%
Selenium 31.47 mcg 57%
Sodium 368.23 mg 16%
Zinc 9 mg 82%
Other
Nutrient Amount DV
Water 250.925 g 0%
Ash 11.522 g 0%