Your Recipe

Grilled Summer Corn with Feta

Ingredient Amount Calories
Corn 721g 620kcal
Cheese feta 75g 199kcal
Olive oil 28g 248kcal
Onions, red, raw 37.5g 17kcal
Salt, kosher 1g 0kcal

Recipe Instructions:

Ingredients
6 large or 7 medium ears of corn
1/4 cup chopped red onion
2 tablespoons extra virgin olive oil
1/2 cup Feta (crumbled)
chopped fresh mint (cilantro or parsley)
1/4 teaspoon kosher salt
black pepper (to taste)
Instructions
Set the grill to medium-high. Husk the corn. Grill 10 to 12 minutes, turning often, until charred in spots. Transfer to a cutting board and set aside to cool.
Cut the kernels off the cobb.
Put the corn, red onion and cheese in a medium salad bowl. Drizzle with the olive oil and toss.
Add the fresh herbs and toss again. Taste and add salt and pepper. Serve.
Notes
Corn can be grilled 1 day ahead before assembling the salad. Can be eaten warm or cold.

Nutrition Facts
Portion Size 144 g | ml
Amount Per Portion 180
755
kcal
kilojoules
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2.6g 13%
Sodium 226mg 10%
Total Carbohydrate 24g 9%
Dietary Fiber 2.5g 9%
Sugar 7.9g
Protein 5.8g 12%
Vitamin D 0.1mcg 0%
Calcium 65mg 5%
Iron 0.7mg 4%
Potassium 345mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.44 mcg 3%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 2.251 mg 14%
Pantothenic acid [B5] 0.982 mg 20%
Vitamin B6 0.165 mg 10%
Cobalamin [B12] 0.211 mcg 0%
Floate [B9] 54.47 mcg 0%
Vitamin C 8.678 mg 10%
Vitamin D 0.05 mcg 0%
Vitamin E 0.779 mg 5%
Vitamin K 3.395 mcg 3%
Betaine 0.005 mg 0%
Choline 29.577 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.6 g 9%
Sugars 7.9 g 16%
Dietary fiber 2.5 g 9%
Carbohydrate 23 g 0%
Net carbs 15.7g
Aminoacids
Nutrient Amount DV
Alanine 0.434 g 0%
Arginine 0.216 g 0%
Aspartic acid 0.391 g 0%
Cysteine 0.042 g 0%
Glutamic acid 1.067 g 0%
Glycine 0.165 g 0%
Histidine 0.157 g 0%
Isoleucine 0.255 g 0%
Leucine 0.593 g 0%
Lysine 0.317 g 0%
Methionine 0.127 g 0%
Phenylalanine 0.265 g 0%
Proline 0.523 g 0%
Serine 0.33 g 0%
Threonine 0.235 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.231 g 0%
Valine 0.355 g 0%
Minerals
Nutrient Amount DV
Calcium 65.14 mg 5%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 0.75 mg 4%
Magnesium 47.52 mg 11%
Manganese 0.21 mg 9%
Phosphorus 151.64 mg 12%
Potassium 344.56 mg 7%
Selenium 2.63 mcg 5%
Sodium 226.11 mg 10%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 103.716 g 0%
Ash 1.422 g 0%