Your Recipe

OREGANO GARLIC BEEF LIVER

Ingredient Amount Calories
Carrots, raw 64g 26kcal
Onions 160g 64kcal
Tomatoes 180g 32kcal
Liver, beef 1000g 1350kcal
Vegetable oil 41.4g 367kcal
Oregano dried 5.4g 14kcal
Black pepper 2.3g 6kcal
Garlic powder 9.7g 32kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

Ingredients

1kg Beef Liver
1 Cup Tomatoes
1 Cup Onions
1/2 Cup Carrots
1 Tablespoon Oregano
1 Tablespoon Garlic
2 Royco cubes
1 Teaspoon Black Pepper
1/8 Teaspoon Salt
3 Tablespoons Vegetable Oil

Cooking Directions

Remove the membrane from the liver, slice and rinse under water, add to pan with the vegetable oil. Let the liver start cooking, mix well. Simmer the liver until the water completely evaporates
Add 1/2 cup water into the pan. Cover pan and cook on high heat. Once water has significantly reduced uncover and stir, continue cooking. The water will finish off after a few minutes
Since you had added oil earlier, use it to dry fry the liver until you get browned bits. Add chopped onions.Add salt.Add minced garlic. Add black pepper. Add oregano herb. Add pinch of paprika (optional). Mix all the ingredients and cook onions until softened. Add chopped tomatoes. Stir the mixture well
Add thinly sliced carrots. You can substitute carrots with bell peppers or add them both. Cook a few minutes until carrots softened a bit but still crunchy
Add royco beef cubes, let liver cook and meld with all ingredients. Serve with some rice, ugali, naan or chapati. If you want to make a stew with this liver, add 1/2 cup water and let it cook until gravy thickens

Nutrition Facts
Portion Size 732 g | ml
Amount Per Portion 946
3957
kcal
kilojoules
% Daily Value *
Total Fat 39g 50%
Saturated Fat 9.1g 46%
Sodium 526mg 23%
Total Carbohydrate 40g 14%
Dietary Fiber 5.2g 19%
Sugar 7.5g
Protein 105g 210%
Vitamin D 6mcg 30%
Calcium 115mg 9%
Iron 26mg 147%
Potassium 2105mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 25147.606 mcg 2794%
Thiamin [B1] 1.063 mg 89%
Riboflavin [B2] 13.855 mg 1066%
Niacin [B3] 67.019 mg 419%
Pantothenic acid [B5] 36.208 mg 724%
Vitamin B6 5.739 mg 338%
Cobalamin [B12] 296.5 mcg 0%
Floate [B9] 1493.654 mcg 0%
Vitamin C 26.758 mg 30%
Vitamin D 6 mcg 30%
Vitamin E 5.574 mg 37%
Vitamin K 70.247 mcg 59%
Betaine 22.871 mg 0%
Choline 1684.543 mg 306%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.6 g 14%
Sugars 7.5 g 15%
Dietary fiber 5.2 g 19%
Carbohydrate 39.6 g 0%
Net carbs 32.1g
Aminoacids
Nutrient Amount DV
Alanine 5.941 g 0%
Arginine 6.515 g 0%
Aspartic acid 10.025 g 0%
Cysteine 1.935 g 0%
Glutamic acid 13.991 g 0%
Glycine 5.917 g 0%
Histidine 3.2 g 0%
Isoleucine 4.923 g 0%
Leucine 9.693 g 0%
Lysine 8.176 g 0%
Methionine 2.738 g 0%
Phenylalanine 5.527 g 0%
Proline 4.974 g 0%
Serine 4.62 g 0%
Threonine 4.477 g 0%
Tryptophan 1.347 g 0%
Tyrosine 4.108 g 0%
Valine 6.41 g 0%
Minerals
Nutrient Amount DV
Calcium 115.04 mg 9%
Copper 48.96 mg 5440%
Fluoride 4.37 mcg 0%
Iron 26.42 mg 147%
Magnesium 125.02 mg 30%
Manganese 2.13 mg 93%
Phosphorus 2016.9 mg 161%
Potassium 2105 mg 45%
Selenium 200.27 mcg 364%
Sodium 525.97 mg 23%
Zinc 20.6 mg 187%
Other
Nutrient Amount DV
Water 539.365 g 0%
Ash 8.476 g 0%