Your Recipe

Maple-Lacquered Duck Breast

Ingredient Amount Calories
Oranges 148g 70kcal
Duck Breast 600g 738kcal
Maple Syrups 78.75g 205kcal
Thyme fresh 0.8g 1kcal
Black pepper 0.56g 1kcal
Sea salt 0.5g 0kcal

Recipe Instructions:

2 duck breasts - mine were nice and fat from the farmers market - the size will of course affect the cook time
1/4 cup grade B pure maple syrup
1/2 teaspoon crushed red pepper
1 orange, zested
1 teaspoon fresh thyme
2 pinches salt and pepper

Preheat the oven to 375. Score the skin of your duck in a criss-cross pattern, about a half inch apart, being careful not to cut through to the meat. Generously salt and pepper the duck all over.
Heat an oven safe skillet just to medium. It is important not to get the heat too high, because you want to brown and crisp the skin and render most of the fat without burning the skin or overcooking the meat. An iron skillet is really best for this. I also give it a spritz of no-stick JUST to be safe.
Put the duck breasts in skin side down. Once you start to see some fat rendering, move them around a bit. Check periodically - the skin should be slowly turning deep golden brown. As the fat renders you may want to remove some, you want about 1/8 - 1/4 inch of fat in the pan. Save that extra rendered fat for potatoes or something - it's magic!
While the duck is browning mix together the syrup, zest, thyme and red pepper. Once your skin is brown and crispy and glorious, flip the duck over and spoon the syrup glaze over. Into the oven with it. After about 5 minutes, Re-lacquer the duck with the now fatty sticky wonderfulness in the pan, then back into the oven for about 5 more minutes (depending on the size of your ducks) - an internal temp of 125-130 is medium rare which is duck breast at its most delicious.
Make sure to rest the duck for at least 5 minutes, 10 is better, before slicing.

Nutrition Facts
Portion Size 414 g | ml
Amount Per Portion 507
2122
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4g 20%
Sodium 274mg 12%
Total Carbohydrate 35g 13%
Dietary Fiber 1.9g 7%
Sugar 31g
Protein 60g 121%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 14mg 76%
Potassium 1028mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 57.168 mcg 6%
Thiamin [B1] 1.339 mg 112%
Riboflavin [B2] 1.462 mg 112%
Niacin [B3] 10.583 mg 66%
Pantothenic acid [B5] 2.515 mg 50%
Vitamin B6 1.937 mg 114%
Cobalamin [B12] 2.28 mcg 0%
Floate [B9] 97.428 mcg 0%
Vitamin C 58.608 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 0.136 mg 1%
Vitamin K 0.458 mcg 0%
Betaine 0.025 mg 0%
Choline 6.878 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.4 g 13%
Sugars 30.6 g 61%
Dietary fiber 1.9 g 7%
Carbohydrate 35.4 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 3.813 g 0%
Arginine 3.85 g 0%
Aspartic acid 5.92 g 0%
Cysteine 0.923 g 0%
Glutamic acid 9.392 g 0%
Glycine 3.407 g 0%
Histidine 1.586 g 0%
Isoleucine 3.078 g 0%
Leucine 5.022 g 0%
Lysine 5.133 g 0%
Methionine 1.626 g 0%
Phenylalanine 2.52 g 0%
Proline 2.963 g 0%
Serine 2.587 g 0%
Threonine 2.556 g 0%
Tryptophan 0.835 g 0%
Tyrosine 2.281 g 0%
Valine 3.149 g 0%
Minerals
Nutrient Amount DV
Calcium 81.65 mg 6%
Copper 1.03 mg 115%
Fluoride 0.1 mcg 0%
Iron 13.75 mg 76%
Magnesium 82.98 mg 20%
Manganese 1.26 mg 55%
Phosphorus 570.02 mg 46%
Potassium 1027.79 mg 22%
Selenium 42.32 mcg 77%
Sodium 274.07 mg 12%
Zinc 2.86 mg 26%
Other
Nutrient Amount DV
Water 303.778 g 0%
Ash 4.526 g 0%