Your Recipe

Baked Chicken Thighs with Brussels Sprouts and Sweet Potato

Ingredient Amount Calories
Brussels Sprouts, raw 453.592g 195kcal
Sweet potato, raw 453.592g 390kcal
Rosemary dried 1.8g 6kcal
Garlic powder 3.1g 10kcal
Salt, kosher 7g 0kcal
Chicken, skin (drumsticks and thighs), raw 793.788g 3493kcal

Recipe Instructions:

Ingredients
olive oil spray
16 ounces Brussels sprouts (halved)
2 medium sweet potatoes (8 oz each) (peeled and diced 3/4-inch)
4 large chicken thighs (on the bone, with skin (7 ounces each))
1 3/4 tsp kosher salt
fresh black pepper (to taste)
1 teaspoon garlic powder
1 1/2 teaspoon dried rosemary
Instructions
Preheat oven to 425°F. Spray an oval baking dish with oil.
Place the sweet potatoes on one side and the Brussels sprouts on the other. Spritz the vegetables with olive oil and season with 3/4 teaspoon salt, black pepper to taste.
Season both sides of the chicken with 1 teaspoon salt, garlic powder and rosemary. Place chicken thighs on top of the vegetables, skin side down.
Bake 30 minutes, set the chicken aside and stir the vegetables.
Place the chicken back in the dish skin side up and cook until the chicken skin is browned and the vegetables are roasted and tender, about 30 to 35 minutes more. Optional, broil 2 to 3 minutes for crisper skin.

Nutrition Facts
Portion Size 428 g | ml
Amount Per Portion 1024
4282
kcal
kilojoules
% Daily Value *
Total Fat 88g 113%
Saturated Fat 24g 121%
Sodium 881mg 38%
Total Carbohydrate 35g 13%
Dietary Fiber 8g 28%
Sugar 7.3g
Protein 25g 50%
Vitamin D 0.4mcg 2%
Calcium 100mg 8%
Iron 3.2mg 18%
Potassium 1073mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 964.869 mcg 107%
Thiamin [B1] 0.331 mg 28%
Riboflavin [B2] 0.238 mg 18%
Niacin [B3] 6.577 mg 41%
Pantothenic acid [B5] 2.474 mg 49%
Vitamin B6 0.736 mg 43%
Cobalamin [B12] 1.29 mcg 0%
Floate [B9] 87.361 mcg 0%
Vitamin C 99.395 mg 110%
Vitamin D 0.397 mcg 2%
Vitamin E 1.834 mg 12%
Vitamin K 203.553 mcg 170%
Betaine 17.426 mg 0%
Choline 92.291 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.4 g 13%
Sugars 7.3 g 15%
Dietary fiber 8 g 28%
Carbohydrate 33.8 g 0%
Net carbs 28.1g
Aminoacids
Nutrient Amount DV
Alanine 1.395 g 0%
Arginine 1.672 g 0%
Aspartic acid 1.865 g 0%
Cysteine 0.211 g 0%
Glutamic acid 2.456 g 0%
Glycine 2.52 g 0%
Histidine 0.514 g 0%
Isoleucine 0.753 g 0%
Leucine 1.33 g 0%
Lysine 1.343 g 0%
Methionine 0.392 g 0%
Phenylalanine 0.794 g 0%
Proline 1.516 g 0%
Serine 0.794 g 0%
Threonine 0.836 g 0%
Tryptophan 0.171 g 0%
Tyrosine 0.49 g 0%
Valine 0.955 g 0%
Minerals
Nutrient Amount DV
Calcium 99.93 mg 8%
Copper 0.34 mg 37%
Fluoride 0 mcg 0%
Iron 3.19 mg 18%
Magnesium 71.89 mg 17%
Manganese 0.72 mg 31%
Phosphorus 323.59 mg 26%
Potassium 1072.96 mg 23%
Selenium 22.74 mcg 41%
Sodium 880.94 mg 38%
Zinc 2.14 mg 19%
Other
Nutrient Amount DV
Water 274.351 g 0%
Ash 3.705 g 0%