Your Recipe

Ostri (ოსტრი)

Ingredient Amount Calories
Onions 40g 16kcal
Tomatoes 45g 8kcal
Garlic 3g 4kcal
Olive oil 13.5g 119kcal
Paprika 1.15g 3kcal
Cayenne pepper 0.45g 1kcal
Coriander ground 1g 3kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 113.5g 145kcal
Soup, beef broth bouillon and consomme, canned, condensed 240g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ostri (ოსტრი)
Ingredients:
• 1/4 lb beef stew meat, cubed
• 1/4 cup diced onion
• 1/4 cup diced tomato
• 1 garlic clove, minced
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground fenugreek
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 1 cup beef broth or water
• 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a small pot over medium-high heat.
2. Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
3. Add diced tomato and cook for another 2 minutes.
4. Stir in ground coriander, ground fenugreek, paprika, cayenne pepper, salt, and pepper. Cook for 1 minute.
5. Add beef cubes and brown on all sides.
6. Pour in beef broth or water. Bring to a boil.
7. Reduce heat to low, cover, and simmer for 1.5 to 2 hours, until beef is tender and flavors meld together.
8. Serve hot as your OMAD meal, traditionally with bread or mchadi.

Nutrition Facts
Portion Size 458 g | ml
Amount Per Portion 327
1369
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 4.1g 20%
Sodium 1762mg 77%
Total Carbohydrate 8.9g 3%
Dietary Fiber 2.2g 8%
Sugar 3.1g
Protein 32g 64%
Vitamin D 0.1mcg 1%
Calcium 61mg 5%
Iron 4.2mg 23%
Potassium 942mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 58.859 mcg 7%
Thiamin [B1] 0.18 mg 15%
Riboflavin [B2] 0.292 mg 22%
Niacin [B3] 7.581 mg 47%
Pantothenic acid [B5] 0.984 mg 20%
Vitamin B6 0.848 mg 50%
Cobalamin [B12] 2.947 mcg 0%
Floate [B9] 30.886 mcg 0%
Vitamin C 12.305 mg 14%
Vitamin D 0.114 mcg 1%
Vitamin E 2.883 mg 19%
Vitamin K 14.88 mcg 12%
Betaine 21.246 mg 0%
Choline 88.509 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.9 g 3%
Sugars 3.1 g 6%
Dietary fiber 2.2 g 8%
Carbohydrate 7.4 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 1.459 g 0%
Arginine 1.74 g 0%
Aspartic acid 2.417 g 0%
Cysteine 0.272 g 0%
Glutamic acid 4.366 g 0%
Glycine 1.132 g 0%
Histidine 0.832 g 0%
Isoleucine 1.107 g 0%
Leucine 2.084 g 0%
Lysine 2.264 g 0%
Methionine 0.728 g 0%
Phenylalanine 0.997 g 0%
Proline 1.057 g 0%
Serine 1.002 g 0%
Threonine 1.149 g 0%
Tryptophan 0.294 g 0%
Tyrosine 0.894 g 0%
Valine 1.176 g 0%
Minerals
Nutrient Amount DV
Calcium 61.21 mg 5%
Copper 0.17 mg 19%
Fluoride 1.48 mcg 0%
Iron 4.21 mg 23%
Magnesium 49.17 mg 12%
Manganese 0.26 mg 11%
Phosphorus 340.16 mg 27%
Potassium 942.01 mg 20%
Selenium 31.83 mcg 58%
Sodium 1762.3 mg 77%
Zinc 6.47 mg 59%
Other
Nutrient Amount DV
Water 389.988 g 0%
Ash 7.831 g 0%