Your Recipe

Weight Watchers Parmesan Chicken Cutlets

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 453.59g 544kcal
Parsley dried 4.92g 14kcal
Garlic powder 2.46g 8kcal
Paprika 0.61g 2kcal
Cheese, parmesan, grated 59.14g 249kcal
Bread crumbs 29.58g 117kcal
Black pepper, ground 1.23g 3kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
59.14 ml parmesan cheese, grated
29.58 ml dried Italian seasoned breadcrumbs
0.61 ml paprika
4.92 ml dried parsley
2.46 ml garlic powder
1.23 ml fresh ground pepper
4(453.59 g) boneless skinless chicken breast
DIRECTIONS
Preheat oven to 400 degrees.
In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
Arrange on nonstick baking sheet.
Bake until chicken is cooked through, 20-25 minutes.

Nutrition Facts
Portion Size 138 g/ml
Amount Per Portion 234
Calories
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 3g 15%
Sodium 370mg 16%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.8g 3%
Sugar 0.6g
Protein 31g 63%
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 1.2mg 7%
Potassium 468mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 48.948 mcg 5%
Thiamin [B1] 0.188 mg 16%
Riboflavin [B2] 0.314 mg 24%
Niacin [B3] 11.534 mg 72%
Pantothenic acid [B5] 1.829 mg 37%
Vitamin B6 0.966 mg 57%
Cobalamin [B12] 0.464 mcg 0%
Floate [B9] 24.964 mcg 0%
Vitamin C 1.546 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.803 mg 5%
Vitamin K 28.746 mcg 24%
Betaine 8.064 mg 0%
Choline 97.986 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.5 g 3%
Sugars 0.6 g 1%
Dietary fiber 0.8 g 3%
Carbohydrate 1.2 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 1.552 g 0%
Arginine 1.81 g 0%
Aspartic acid 2.515 g 0%
Cysteine 0.294 g 0%
Glutamic acid 4.16 g 0%
Glycine 1.193 g 0%
Histidine 0.985 g 0%
Isoleucine 1.316 g 0%
Leucine 2.225 g 0%
Lysine 2.517 g 0%
Methionine 0.689 g 0%
Phenylalanine 1.105 g 0%
Proline 0.953 g 0%
Serine 1.041 g 0%
Threonine 1.194 g 0%
Tryptophan 0.34 g 0%
Tyrosine 0.967 g 0%
Valine 1.397 g 0%
Minerals
Nutrient Amount DV
Calcium 166.12 mg 13%
Copper 0.09 mg 10%
Fluoride 0.11 mcg 0%
Iron 1.21 mg 7%
Magnesium 46.3 mg 11%
Manganese 0.26 mg 11%
Phosphorus 356.35 mg 29%
Potassium 468.35 mg 10%
Selenium 33.24 mcg 60%
Sodium 369.99 mg 16%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 87.821 g 0%
Ash 2.738 g 0%