Your Recipe

Tandoori Chicken (India)

Ingredient Amount Calories
Lemon juice 30g 7kcal
Chicken broiler, raw, meat only boneless breast 800g 960kcal
Ginger root 10g 8kcal
Garlic 6g 9kcal
Salt, table 5g 0kcal
Yogurt, plain, whole milk 240g 146kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken thighs or breasts, skinless and bone-in
• 1 cup plain yogurt
• 2 tablespoons tandoori masala spice blend (store-bought or homemade)
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• Salt to taste
• Fresh cilantro for garnish
Instructions:
1. In a bowl, mix plain yogurt, tandoori masala spice blend, lemon juice, minced garlic, grated ginger, and salt.
2. Score the chicken pieces with a knife. Coat the chicken pieces with the yogurt marinade, making sure they are well covered.
3. Marinate chicken in the refrigerator for at least 2 hours, or preferably overnight.
4. Preheat grill to medium-high heat.
5. Grill chicken pieces for 6-8 minutes per side, or until fully cooked and charred in spots.
6. Garnish with fresh cilantro before serving.

Nutrition Facts
Portion Size 273 g | ml
Amount Per Portion 282
1182
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 2.4g 12%
Sodium 603mg 26%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0.1g 0%
Sugar 3g
Protein 47g 94%
Vitamin D 0.1mcg 0%
Calcium 86mg 7%
Iron 0.8mg 5%
Potassium 785mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 34.2 mcg 4%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.443 mg 34%
Niacin [B3] 19.281 mg 121%
Pantothenic acid [B5] 3.247 mg 65%
Vitamin B6 1.667 mg 98%
Cobalamin [B12] 0.642 mcg 0%
Floate [B9] 24.02 mcg 0%
Vitamin C 3.796 mg 4%
Vitamin D 0.06 mcg 0%
Vitamin E 1.175 mg 8%
Vitamin K 16.948 mcg 14%
Betaine 14 mg 0%
Choline 174.771 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.3 g 2%
Sugars 3 g 6%
Dietary fiber 0.1 g 0%
Carbohydrate 1.5 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 2.718 g 0%
Arginine 3.115 g 0%
Aspartic acid 4.41 g 0%
Cysteine 0.492 g 0%
Glutamic acid 7.09 g 0%
Glycine 2.046 g 0%
Histidine 1.732 g 0%
Isoleucine 2.326 g 0%
Leucine 3.938 g 0%
Lysine 4.518 g 0%
Methionine 1.233 g 0%
Phenylalanine 1.933 g 0%
Proline 1.679 g 0%
Serine 1.849 g 0%
Threonine 2.106 g 0%
Tryptophan 0.579 g 0%
Tyrosine 1.727 g 0%
Valine 2.508 g 0%
Minerals
Nutrient Amount DV
Calcium 86.47 mg 7%
Copper 0.1 mg 11%
Fluoride 7.23 mcg 0%
Iron 0.82 mg 5%
Magnesium 65.11 mg 16%
Manganese 0.06 mg 2%
Phosphorus 486.75 mg 39%
Potassium 785.22 mg 17%
Selenium 47.16 mcg 86%
Sodium 602.73 mg 26%
Zinc 1.74 mg 16%
Other
Nutrient Amount DV
Water 210.32 g 0%
Ash 3.998 g 0%