Your Recipe

One-Pan Salmon With Carrots and Tomatoes

Ingredient Amount Calories
Carrots, raw 244g 100kcal
Olive oil 21g 186kcal
Tomatoes, Cherry, Raw 341g 61kcal

Recipe Instructions:

INGREDIENTS
2
salmon fillets (skin on, 4 ounces each)
Salt
Pepper
1½
tablespoons olive oil
1
pint cherry tomatoes, halved
4
medium carrots, peeled and cut into 1/4-inch thick coins
DIRECTIONS
Heat oven to 400°.
Season salmon on all sides with salt and pepper. Pat dry with paper towels.
In a large skillet over medium heat, heat oil. Add salmon, skin side down, and sear until edges of skin start to brown, 3 minutes. Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables, skin side up.
Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente.

Nutrition Facts
Portion Size 303 g | ml
Amount Per Portion 174
726
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Sodium 93mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 5.5g 20%
Sugar 10g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.9mg 5%
Potassium 795mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1090.31 mcg 121%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 2.212 mg 14%
Pantothenic acid [B5] 0.485 mg 10%
Vitamin B6 0.305 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 48.755 mcg 0%
Vitamin C 30.557 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 3.238 mg 22%
Vitamin K 35.895 mcg 30%
Betaine 0.669 mg 0%
Choline 22.191 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.3 g 7%
Sugars 10.2 g 20%
Dietary fiber 5.5 g 20%
Carbohydrate 11.7 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.184 g 0%
Arginine 0.147 g 0%
Aspartic acid 0.462 g 0%
Cysteine 0.117 g 0%
Glutamic acid 1.181 g 0%
Glycine 0.09 g 0%
Histidine 0.073 g 0%
Isoleucine 0.125 g 0%
Leucine 0.167 g 0%
Lysine 0.169 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.12 g 0%
Proline 0.091 g 0%
Serine 0.11 g 0%
Threonine 0.279 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.076 g 0%
Valine 0.115 g 0%
Minerals
Nutrient Amount DV
Calcium 57.42 mg 4%
Copper 0.15 mg 17%
Fluoride 7.83 mcg 0%
Iron 0.89 mg 5%
Magnesium 33.4 mg 8%
Manganese 0.37 mg 16%
Phosphorus 83.62 mg 7%
Potassium 794.59 mg 17%
Selenium 0.12 mcg 0%
Sodium 92.92 mg 4%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 268.836 g 0%
Ash 2.036 g 0%