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Parmesan and Tomato Quinoa

Ingredient Amount Calories
Quinoa 170g 204kcal
Olive oil 26.6g 235kcal
Tomatoes, Cherry, Raw 275g 50kcal
Cheese, parmesan, shredded 45g 187kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 teaspoons olive oil
1 pint cherry tomatoes
Salt
Pepper
1 cup dry quinoa
4 ounces shredded Parmesan
DIRECTIONS
In a medium saucepan with a lid, over medium heat, heat oil. Add tomatoes, season with salt and pepper, and cook, stirring, until tomatoes begin to soften, 3 minutes. Add quinoa and cook, stirring, until mixture is thoroughly combined. Add 2 cups water and bring to a boil. Reduce heat to low, cover, and cook 15 minutes, until quinoa is fluffy and liquid is absorbed.
Cool slightly, then top with Parmesan.

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 225
942
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4g 20%
Sodium 263mg 11%
Total Carbohydrate 16g 6%
Dietary Fiber 2.7g 10%
Sugar 3g
Protein 9g 18%
Vitamin D 0.1mcg 0%
Calcium 207mg 16%
Iron 1.3mg 7%
Potassium 329mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 72.85 mcg 8%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 0.821 mg 5%
Pantothenic acid [B5] 0.161 mg 3%
Vitamin B6 0.159 mg 9%
Cobalamin [B12] 0.21 mcg 0%
Floate [B9] 38.75 mcg 0%
Vitamin C 12.558 mg 14%
Vitamin D 0.075 mcg 0%
Vitamin E 2.166 mg 14%
Vitamin K 12.864 mcg 11%
Betaine 0.101 mg 0%
Choline 21.512 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.1 g 6%
Sugars 3 g 6%
Dietary fiber 2.7 g 10%
Carbohydrate 12.1 g 0%
Net carbs 13.1g
Aminoacids
Nutrient Amount DV
Alanine 0.311 g 0%
Arginine 0.442 g 0%
Aspartic acid 0.714 g 0%
Cysteine 0.085 g 0%
Glutamic acid 2.155 g 0%
Glycine 0.248 g 0%
Histidine 0.326 g 0%
Isoleucine 0.436 g 0%
Leucine 0.773 g 0%
Lysine 0.737 g 0%
Methionine 0.227 g 0%
Phenylalanine 0.465 g 0%
Proline 0.879 g 0%
Serine 0.484 g 0%
Threonine 0.329 g 0%
Tryptophan 0.119 g 0%
Tyrosine 0.408 g 0%
Valine 0.549 g 0%
Minerals
Nutrient Amount DV
Calcium 206.84 mg 16%
Copper 0.17 mg 19%
Fluoride 2.11 mcg 0%
Iron 1.27 mg 7%
Magnesium 54 mg 13%
Manganese 0.47 mg 20%
Phosphorus 218.38 mg 17%
Potassium 329.36 mg 7%
Selenium 5.17 mcg 9%
Sodium 263.13 mg 11%
Zinc 1.25 mg 11%
Other
Nutrient Amount DV
Water 131.175 g 0%
Ash 1.848 g 0%