Your Recipe

Acai bowl with coconut flakes

Ingredient Amount Calories
Bananas 63g 56kcal
Passion fruit 9g 9kcal
Pineapples 75g 38kcal
Oats 9.7g 38kcal
Coconut meat, dried (desiccated), not sweetened 5.6g 37kcal
Blueberries, frozen, unsweetened 18.625g 9kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tsp açaí powder
handful frozen berries
½ a very ripe banana, chopped
handful ice cubes
1 tsp coconut flakes, 5 pineapple chunks, ½ passionfruit, 1 tbsp toasted oats, to top (optional)

Method
STEP 1
Put the açaí powder, frozen berries, banana and ice cubes into a powerful blender with 100ml water. Blitz until smooth, then pour into a bowl and add your choice of toppings.

Nutrition Facts
Portion Size 181 g | ml
Amount Per Portion 186
780
kcal
kilojoules
% Daily Value *
Total Fat 4.7g 6%
Saturated Fat 3.4g 17%
Sodium 6.4mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 6.1g 22%
Sugar 18g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.2mg 7%
Potassium 421mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.273 mcg 1%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 1.153 mg 7%
Pantothenic acid [B5] 0.569 mg 11%
Vitamin B6 0.384 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 34.6 mcg 0%
Vitamin C 44.581 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.194 mg 1%
Vitamin K 3.974 mcg 3%
Betaine 0 mg 0%
Choline 13.17 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.2 g 13%
Sugars 18.1 g 36%
Dietary fiber 6.1 g 22%
Carbohydrate 32.6 g 0%
Net carbs 18.2g
Aminoacids
Nutrient Amount DV
Alanine 0.158 g 0%
Arginine 0.228 g 0%
Aspartic acid 0.353 g 0%
Cysteine 0.064 g 0%
Glutamic acid 0.613 g 0%
Glycine 0.145 g 0%
Histidine 0.105 g 0%
Isoleucine 0.117 g 0%
Leucine 0.219 g 0%
Lysine 0.138 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.156 g 0%
Proline 0.14 g 0%
Serine 0.147 g 0%
Threonine 0.104 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.088 g 0%
Valine 0.165 g 0%
Minerals
Nutrient Amount DV
Calcium 22.16 mg 2%
Copper 0.25 mg 28%
Fluoride 1.39 mcg 0%
Iron 1.2 mg 7%
Magnesium 51.76 mg 12%
Manganese 1.54 mg 67%
Phosphorus 90.3 mg 7%
Potassium 420.69 mg 9%
Selenium 1.81 mcg 3%
Sodium 6.35 mg 0%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 135.352 g 0%
Ash 1.081 g 0%