Your Recipe

Soft Mascarpone Scrambled Eggs

Ingredient Amount Calories
Egg raw whole 200g 286kcal
Sea salt 0.75g 0kcal
Black pepper, ground 0.69g 2kcal

Recipe Instructions:

4 large free-range or organic eggs
1 tablespoon mascarpone, creme fraiche, cream, what have you
Dash of salt and freshly ground pepper, plus more for serving
Knob of salted butter

In a medium bowl, whisk together the eggs, mascarpone, salt and pepper. Be thorough, but don't worry if there are little bits of mascarpone flecking the egg.
Heat a large, non-stick skillet over a medium-low flame. Add the butter and wait until it melts before adding the egg. If the egg starts to cook right away, turn the heat as low as it will go. Using a wooden spatula or spoon, stir the eggs constantly, scraping the bottom of the pan all over in a long, continuous motion. Do this for about 10 minutes, adjusting the heat as necessary (raise it a little if the egg touching the pan isn't cooking at all; lower it if it starts to cook quickly or look at all dry).
Pull the eggs off the heat when they're still a little custardy-looking, but not runny -- they'll cook a bit more as you pile them onto your plate. Divide the eggs among two warm plates and serve immediately, with toast if you like, and more ground black pepper.

Nutrition Facts
Portion Size 101 g | ml
Amount Per Portion 144
602
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 3.1g 16%
Sodium 289mg 13%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.1g 0%
Sugar 0.4g
Protein 13g 25%
Vitamin D 2mcg 10%
Calcium 58mg 4%
Iron 1.8mg 10%
Potassium 143mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 160.093 mcg 18%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.458 mg 35%
Niacin [B3] 0.079 mg 0%
Pantothenic acid [B5] 1.538 mg 31%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 47.059 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.054 mg 7%
Vitamin K 0.965 mcg 1%
Betaine 0.331 mg 0%
Choline 294.039 mg 53%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0.4 g 1%
Dietary fiber 0.1 g 0%
Carbohydrate 0.7 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.737 g 0%
Arginine 0.821 g 0%
Aspartic acid 1.334 g 0%
Cysteine 0.272 g 0%
Glutamic acid 1.678 g 0%
Glycine 0.434 g 0%
Histidine 0.31 g 0%
Isoleucine 0.672 g 0%
Leucine 1.089 g 0%
Lysine 0.913 g 0%
Methionine 0.38 g 0%
Phenylalanine 0.682 g 0%
Proline 0.517 g 0%
Serine 0.972 g 0%
Threonine 0.557 g 0%
Tryptophan 0.167 g 0%
Tyrosine 0.501 g 0%
Valine 0.86 g 0%
Minerals
Nutrient Amount DV
Calcium 57.57 mg 4%
Copper 0.07 mg 8%
Fluoride 1.22 mcg 0%
Iron 1.78 mg 10%
Magnesium 12.87 mg 3%
Manganese 0.07 mg 3%
Phosphorus 198.55 mg 16%
Potassium 142.92 mg 3%
Selenium 30.72 mcg 56%
Sodium 289.44 mg 13%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 76.193 g 0%
Ash 1.075 g 0%