Your Recipe

Smashed Chickpea Salad with Dill

Ingredient Amount Calories
Lemon 58g 17kcal
Celery 18g 3kcal
Chickpeas 425.243g 689kcal
Olive oil 28g 248kcal
Parsley fresh 9.46g 3kcal
Dill weed fresh 13.6g 6kcal
Onions, red, raw 150g 66kcal

Recipe Instructions:

Ingredients
15 ounces canned chickpeas drained and rinsed
2 stalks celery minced
1/2 cup red onion minced
1/4 cup fresh dill minced
1/4 cup parsley minced
2 tablespoons extra virgin olive oil
1 lemon zest and juice
salt and pepper to taste
Instructions
Place drained and rinsed chickpeas in a large bowl and gently mash them until they're about halfway mashed.
Zest lemon over the chickpeas then slice in half and juice the lemon into the bowl. Add all remaining ingredients to the bowl and toss well. Check for seasoning and adjust accordingly. Serve room temperature or chill to enjoy later.
Notes
Store in an air-tight refrigerated container for up to 4 days.

Nutrition Facts
Portion Size 176 g | ml
Amount Per Portion 258
1079
kcal
kilojoules
% Daily Value *
Total Fat 9.9g 13%
Saturated Fat 1.3g 6%
Sodium 15mg 1%
Total Carbohydrate 35g 13%
Dietary Fiber 9.5g 34%
Sugar 7.7g
Protein 10g 20%
Vitamin D 2.9mcg 14%
Calcium 74mg 6%
Iron 3.7mg 20%
Potassium 453mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 25.279 mcg 3%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 0.673 mg 4%
Pantothenic acid [B5] 0.366 mg 7%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 194.764 mcg 0%
Vitamin C 18.279 mg 20%
Vitamin D 2.89 mcg 14%
Vitamin E 1.432 mg 10%
Vitamin K 48.571 mcg 40%
Betaine 0.012 mg 0%
Choline 46.839 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.7 g 13%
Sugars 7.7 g 15%
Dietary fiber 9.5 g 34%
Carbohydrate 30.8 g 0%
Net carbs 27g
Aminoacids
Nutrient Amount DV
Alanine 0.417 g 0%
Arginine 0.896 g 0%
Aspartic acid 1.132 g 0%
Cysteine 0.128 g 0%
Glutamic acid 1.668 g 0%
Glycine 0.402 g 0%
Histidine 0.264 g 0%
Isoleucine 0.414 g 0%
Leucine 0.682 g 0%
Lysine 0.644 g 0%
Methionine 0.125 g 0%
Phenylalanine 0.512 g 0%
Proline 0.403 g 0%
Serine 0.485 g 0%
Threonine 0.356 g 0%
Tryptophan 0.092 g 0%
Tyrosine 0.239 g 0%
Valine 0.406 g 0%
Minerals
Nutrient Amount DV
Calcium 74.44 mg 6%
Copper 0.41 mg 46%
Fluoride 0.18 mcg 0%
Iron 3.67 mg 20%
Magnesium 59.86 mg 14%
Manganese 1.2 mg 52%
Phosphorus 200.99 mg 16%
Potassium 453.21 mg 10%
Selenium 4.2 mcg 8%
Sodium 15.25 mg 1%
Zinc 1.76 mg 16%
Other
Nutrient Amount DV
Water 119.419 g 0%
Ash 1.313 g 0%