Your Recipe

Cheesy Chicken Broccoli Braid

Ingredient Amount Calories
Broccoli, raw 91g 31kcal
Onions 170g 68kcal
Peppers, raw, red, sweet 74.5g 19kcal
Cheese cheddar 351g 1411kcal
Egg raw whole 50g 72kcal
Garlic 3g 4kcal
Mayonnaise, regular 125g 850kcal
Cheese, parmesan, grated 45g 189kcal
Corn, sweet, white, canned, whole kernel, drained solids 82g 55kcal
Puff pastry, frozen, ready-to-bake 245g 1350kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 280g 669kcal

Recipe Instructions:

Ingredients
1 package puff pastry (2 sheets)
2 cups cooked chicken , cubed or shredded
1 cup broccoli florets , chopped
1 1/2 cups shredded Cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup bell pepper , diced
1/2 cup sweet canned corn , drained and rinsed
1 medium onion , diced
1 clove garlic , minced
1/2 cup mayonnaise
2 teaspoons Italian seasoning
salt and pepper , to taste
1 egg , lightly beaten
sesame seeds

Instructions
Preheat oven to 375 degrees F. Let the puff pastry thaw according to the package directions.
In a large bowl, combine the chicken, broccoli, cheddar cheese, parmesan cheese, bell pepper, corn, onion, garlic, mayo, Italian seasoning, salt and pepper.
On a lightly floured parchment paper lined baking sheet, slightly overlap the puff pastry sheets to form a large rectangle. Spread the chicken mixture over the center of the dough evenly to create a log. Make sure to leave about 1/2 inch border around the width of the loaf so that your filling does not spill out when baking.
Using a sharp knife, cut about 1 inch wide strips in towards the center, making sure that the strips are exactly opposite each other. Fold the top end first, then fold the strips over the filling, alternating left and right to create a braid. When it comes to the other end, fold the end and finish the final strips to secure. Brush the braid with the beaten egg and sprinkle with the sesame seeds.
Bake for 30-35 minutes, or until the braid is a golden brown and flaky. Let it cool a bit before slicing and serving.

Nutrition Facts
Portion Size 190 g/ml
Amount Per Portion 590
Calories
% Daily Value *
Total Fat 45g 58%
Saturated Fat 16g 78%
Sodium 624mg 27%
Total Carbohydrate 21g 8%
Dietary Fiber 1.5g 5%
Sugar 2.5g
Protein 25g 51%
Vitamin D 0.4mcg 2%
Calcium 386mg 30%
Iron 1.7mg 9%
Potassium 254mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 208.131 mcg 23%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.421 mg 32%
Niacin [B3] 4.576 mg 29%
Pantothenic acid [B5] 0.833 mg 17%
Vitamin B6 0.273 mg 16%
Cobalamin [B12] 0.738 mcg 0%
Floate [B9] 74.786 mcg 0%
Vitamin C 23.941 mg 27%
Vitamin D 0.42 mcg 2%
Vitamin E 1.399 mg 9%
Vitamin K 48.69 mcg 41%
Betaine 2.328 mg 0%
Choline 62.667 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21 g 8%
Sugars 2.5 g 5%
Dietary fiber 1.5 g 5%
Carbohydrate 4.9 g 0%
Net carbs 18.5g
Aminoacids
Nutrient Amount DV
Alanine 1.049 g 0%
Arginine 1.039 g 0%
Aspartic acid 1.902 g 0%
Cysteine 0.262 g 0%
Glutamic acid 4.575 g 0%
Glycine 0.994 g 0%
Histidine 0.61 g 0%
Isoleucine 1.163 g 0%
Leucine 1.837 g 0%
Lysine 1.388 g 0%
Methionine 0.575 g 0%
Phenylalanine 1.038 g 0%
Proline 1.907 g 0%
Serine 0.899 g 0%
Threonine 0.98 g 0%
Tryptophan 0.396 g 0%
Tyrosine 0.913 g 0%
Valine 1.273 g 0%
Minerals
Nutrient Amount DV
Calcium 386.17 mg 30%
Copper 0.1 mg 11%
Fluoride 5.45 mcg 0%
Iron 1.66 mg 9%
Magnesium 34.73 mg 8%
Manganese 0.25 mg 11%
Phosphorus 354.41 mg 28%
Potassium 253.83 mg 5%
Selenium 33.05 mcg 60%
Sodium 624.04 mg 27%
Zinc 2.93 mg 27%
Other
Nutrient Amount DV
Water 95.216 g 0%
Ash 3.324 g 0%