Your Recipe

Mango-Pineapple Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Mango 210g 126kcal
Pineapple juice 264g 140kcal
Milk non fat 122g 43kcal
Yogurt, vanilla, low fat 245g 208kcal
Nuts, coconut cream, canned, sweetened 31g 111kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup vanilla yogurt

1 cup unsweetened pineapple juice

½ banana, sliced

1 mango - peeled, seeded, and chopped

½ cup nonfat milk

2 tablespoons cream of coconut

Directions
In a blender, blend the vanilla yogurt, pineapple juice, banana, mango, milk, and cream of coconut until smooth.

Nutrition Facts
Portion Size 234 g | ml
Amount Per Portion 171
715
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 1.8g 9%
Sodium 58mg 3%
Total Carbohydrate 34g 12%
Dietary Fiber 1.4g 5%
Sugar 30g
Protein 5g 10%
Vitamin D 0.4mcg 2%
Calcium 157mg 12%
Iron 0.4mg 2%
Potassium 420mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.778 mcg 6%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.227 mg 17%
Niacin [B3] 0.684 mg 4%
Pantothenic acid [B5] 0.616 mg 12%
Vitamin B6 0.233 mg 14%
Cobalamin [B12] 0.477 mcg 0%
Floate [B9] 46.953 mcg 0%
Vitamin C 49.878 mg 55%
Vitamin D 0.366 mcg 2%
Vitamin E 0.527 mg 4%
Vitamin K 2.551 mcg 2%
Betaine 0.58 mg 0%
Choline 22.291 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34 g 12%
Sugars 29.9 g 60%
Dietary fiber 1.4 g 5%
Carbohydrate 21.5 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.218 g 0%
Arginine 0.159 g 0%
Aspartic acid 0.391 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.917 g 0%
Glycine 0.121 g 0%
Histidine 0.13 g 0%
Isoleucine 0.241 g 0%
Leucine 0.445 g 0%
Lysine 0.403 g 0%
Methionine 0.123 g 0%
Phenylalanine 0.245 g 0%
Proline 0.482 g 0%
Serine 0.278 g 0%
Threonine 0.192 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.217 g 0%
Valine 0.352 g 0%
Minerals
Nutrient Amount DV
Calcium 157.4 mg 12%
Copper 0.14 mg 16%
Fluoride 8.64 mcg 0%
Iron 0.39 mg 2%
Magnesium 31.9 mg 8%
Manganese 0.15 mg 6%
Phosphorus 131.29 mg 11%
Potassium 419.93 mg 9%
Selenium 4.91 mcg 9%
Sodium 58.03 mg 3%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 191.001 g 0%
Ash 1.198 g 0%