Your Recipe
Tallarín Saltado
Nutrition Facts | |
Portion Size | 252 g | ml |
Amount Per Portion |
216 905 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 2.7g | 3% |
Saturated Fat 0.5g | 3% |
Sodium 49mg | 2% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 1.7g | 6% |
Sugar 3.6g | |
Protein 21g | 43% |
Vitamin D 0mcg | 0% |
Calcium 41mg | 3% |
Iron 1.4mg | 8% |
Potassium 505mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 87.375 mcg | 10% |
Thiamin [B1] | 0.192 mg | 16% |
Riboflavin [B2] | 0.257 mg | 20% |
Niacin [B3] | 8.977 mg | 56% |
Pantothenic acid [B5] | 1.45 mg | 29% |
Vitamin B6 | 0.868 mg | 51% |
Cobalamin [B12] | 0.158 mcg | 0% |
Floate [B9] | 43.42 mcg | 0% |
Vitamin C | 55.456 mg | 62% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.221 mg | 8% |
Vitamin K | 11.226 mcg | 9% |
Betaine | 5.313 mg | 0% |
Choline | 68.061 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 26.2 g | 10% |
Sugars | 3.6 g | 7% |
Dietary fiber | 1.7 g | 6% |
Carbohydrate | 26.2 g | 0% |
Net carbs | 22.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.115 g | 0% |
Arginine | 1.325 g | 0% |
Aspartic acid | 1.923 g | 0% |
Cysteine | 0.284 g | 0% |
Glutamic acid | 4.031 g | 0% |
Glycine | 0.883 g | 0% |
Histidine | 0.716 g | 0% |
Isoleucine | 0.982 g | 0% |
Leucine | 1.66 g | 0% |
Lysine | 1.723 g | 0% |
Methionine | 0.504 g | 0% |
Phenylalanine | 0.879 g | 0% |
Proline | 0.915 g | 0% |
Serine | 0.844 g | 0% |
Threonine | 0.882 g | 0% |
Tryptophan | 0.267 g | 0% |
Tyrosine | 0.712 g | 0% |
Valine | 1.049 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 41.09 mg | 3% |
Copper | 0.22 mg | 25% |
Fluoride | 1.14 mcg | 0% |
Iron | 1.4 mg | 8% |
Magnesium | 79 mg | 19% |
Manganese | 1.28 mg | 56% |
Phosphorus | 269.05 mg | 22% |
Potassium | 504.52 mg | 11% |
Selenium | 34.05 mcg | 62% |
Sodium | 48.88 mg | 2% |
Zinc | 1.54 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 199.703 g | 0% |
Ash | 1.884 g | 0% |