Your Recipe

Tallarín Saltado

Ingredient Amount Calories
Onions 100g 40kcal
Peppers, raw, red, sweet 150g 39kcal
Tomatoes 150g 27kcal
Chicken broiler, raw, meat only boneless breast 300g 360kcal
Spaghetti cooked spinach 300g 390kcal
Garlic 6g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 300g beef or chicken, thinly sliced
• 300g cooked noodles (such as spaghetti or egg noodles)
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 tomatoes, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• Salt and pepper to taste
• Vegetable oil for cooking
• Fresh cilantro for garnish
Instructions:
1. Heat vegetable oil in a large skillet or wok over high heat.
2. Add minced garlic and sliced onion. Stir-fry until fragrant.
3. Add beef or chicken slices to the skillet. Cook until browned and cooked through.
4. Add sliced red bell pepper and sliced tomatoes to the skillet. Stir-fry for 2-3 minutes.
5. Add cooked noodles to the skillet. Stir in soy sauce and oyster sauce (if using).
6. Stir-fry for another 2-3 minutes until noodles are heated through and well coated with sauce.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro before serving.

Nutrition Facts
Portion Size 252 g | ml
Amount Per Portion 216
905
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.5g 3%
Sodium 49mg 2%
Total Carbohydrate 26g 10%
Dietary Fiber 1.7g 6%
Sugar 3.6g
Protein 21g 43%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.4mg 8%
Potassium 505mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 87.375 mcg 10%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 8.977 mg 56%
Pantothenic acid [B5] 1.45 mg 29%
Vitamin B6 0.868 mg 51%
Cobalamin [B12] 0.158 mcg 0%
Floate [B9] 43.42 mcg 0%
Vitamin C 55.456 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 1.221 mg 8%
Vitamin K 11.226 mcg 9%
Betaine 5.313 mg 0%
Choline 68.061 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.2 g 10%
Sugars 3.6 g 7%
Dietary fiber 1.7 g 6%
Carbohydrate 26.2 g 0%
Net carbs 22.6g
Aminoacids
Nutrient Amount DV
Alanine 1.115 g 0%
Arginine 1.325 g 0%
Aspartic acid 1.923 g 0%
Cysteine 0.284 g 0%
Glutamic acid 4.031 g 0%
Glycine 0.883 g 0%
Histidine 0.716 g 0%
Isoleucine 0.982 g 0%
Leucine 1.66 g 0%
Lysine 1.723 g 0%
Methionine 0.504 g 0%
Phenylalanine 0.879 g 0%
Proline 0.915 g 0%
Serine 0.844 g 0%
Threonine 0.882 g 0%
Tryptophan 0.267 g 0%
Tyrosine 0.712 g 0%
Valine 1.049 g 0%
Minerals
Nutrient Amount DV
Calcium 41.09 mg 3%
Copper 0.22 mg 25%
Fluoride 1.14 mcg 0%
Iron 1.4 mg 8%
Magnesium 79 mg 19%
Manganese 1.28 mg 56%
Phosphorus 269.05 mg 22%
Potassium 504.52 mg 11%
Selenium 34.05 mcg 62%
Sodium 48.88 mg 2%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 199.703 g 0%
Ash 1.884 g 0%