Your Recipe

Sheet Pan Vegan Roasted Brussels Sprouts & Butternut Squash

Ingredient Amount Calories
Brussels Sprouts, raw 176g 76kcal
Olive oil 42g 371kcal
Garlic powder 3.2g 11kcal
Sea salt 2.4g 0kcal
Black pepper, ground 0.575g 1kcal

Recipe Instructions:

Ingredients
2 cups Brussels sprouts, halved

2 cups cubed butternut squash

3 tablespoons olive oil

1 teaspoon garlic powder

½ teaspoon smoked paprika

½ teaspoon sea salt

¼ teaspoon ground black pepper

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Directions
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Place Brussels sprouts and butternut squash in a single layer on the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper.

Roast in the preheated oven until golden and crispy, about 25 minutes.

Nutrition Facts
Portion Size 56 g | ml
Amount Per Portion 115
480
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 7%
Sodium 248mg 11%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.8g 6%
Sugar 1g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 183mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.759 mcg 2%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.336 mg 2%
Pantothenic acid [B5] 0.144 mg 3%
Vitamin B6 0.11 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.24 mcg 0%
Vitamin C 37.41 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 1.906 mg 13%
Vitamin K 84.44 mcg 70%
Betaine 0.424 mg 0%
Choline 8.992 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.6 g 2%
Sugars 1 g 2%
Dietary fiber 1.8 g 6%
Carbohydrate 4.5 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 0.005 g 0%
Arginine 0.117 g 0%
Aspartic acid 0.017 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.031 g 0%
Glycine 0.005 g 0%
Histidine 0.036 g 0%
Isoleucine 0.062 g 0%
Leucine 0.074 g 0%
Lysine 0.074 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.048 g 0%
Proline 0.013 g 0%
Serine 0.005 g 0%
Threonine 0.056 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.004 g 0%
Valine 0.074 g 0%
Minerals
Nutrient Amount DV
Calcium 19.91 mg 2%
Copper 0.04 mg 4%
Fluoride 0.05 mcg 0%
Iron 0.74 mg 4%
Magnesium 11.44 mg 3%
Manganese 0.17 mg 8%
Phosphorus 33.91 mg 3%
Potassium 183.25 mg 4%
Selenium 0.9 mcg 2%
Sodium 247.52 mg 11%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 37.91 g 0%
Ash 0.638 g 0%