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Roasted Green Beans with Caramelized Onions

Ingredient Amount Calories
Onions 110g 44kcal
Beans Green, raw 907.185g 281kcal
Olive oil 14g 124kcal

Recipe Instructions:

Ingredients
1 tablespoon extra virgin oil
2 large Vidalia Onions (about 1 1/4 lbs, peeled and sliced)
kosher salt and black pepper to taste
2 pounds green beans (trimmed)
olive oil spray
Instructions
Preheat oven to 425F.
Heat a large nonstick skillet over medium-high heat and add the oil. Add onions, season with 1/4 teaspoon salt and pepper.
Cook, stirring often until they begin to brown, about 10 minutes. Reduce heat to medium low and cook stirring until the onions are deep golden brown and soft, about 30 minutes.
Meanwhile place the green beans on a sheet pan and spritz all over with olive oil spray, 1/2 teaspoon salt and black pepper, to taste.
Bake until tender crisp, about 16 to 18 minutes, turning halfway.
Transfer to a platter and top with caramelized onions. Serve hot.
Notes
Onions can be made ahead then reheated. Refrigerate for up to 4 days.

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 75
313
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Sodium 9.9mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 4.4g 16%
Sugar 5.7g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.6mg 9%
Potassium 346mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.919 mcg 6%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 1.131 mg 7%
Pantothenic acid [B5] 0.363 mg 7%
Vitamin B6 0.235 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 53.379 mcg 0%
Vitamin C 19.803 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.96 mg 6%
Vitamin K 66.493 mcg 55%
Betaine 0.172 mg 0%
Choline 24.259 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.3 g 4%
Sugars 5.7 g 11%
Dietary fiber 4.4 g 16%
Carbohydrate 12.3 g 0%
Net carbs 6.5g
Aminoacids
Nutrient Amount DV
Alanine 0.131 g 0%
Arginine 0.129 g 0%
Aspartic acid 0.402 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.33 g 0%
Glycine 0.103 g 0%
Histidine 0.054 g 0%
Isoleucine 0.102 g 0%
Leucine 0.174 g 0%
Lysine 0.14 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.106 g 0%
Proline 0.105 g 0%
Serine 0.154 g 0%
Threonine 0.123 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.066 g 0%
Valine 0.14 g 0%
Minerals
Nutrient Amount DV
Calcium 60.18 mg 5%
Copper 0.11 mg 13%
Fluoride 28.93 mcg 0%
Iron 1.61 mg 9%
Magnesium 39.63 mg 9%
Manganese 0.35 mg 15%
Phosphorus 62.77 mg 5%
Potassium 345.82 mg 7%
Selenium 1 mcg 2%
Sodium 9.85 mg 0%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 152.898 g 0%
Ash 1.062 g 0%