Your Recipe

Spinach Parmesan Zucchini Noodles

Ingredient Amount Calories
Spinach, raw 60g 14kcal
Zucchini 588g 123kcal
Butter without salt 28.4g 204kcal
Garlic 6g 9kcal
Cheese, parmesan, grated 56.5g 238kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

3 medium zucchini
2 tablespoons butter
2 cloves garlic minced
2 cups packed spinach
1/4 cup freshly grated Parmesan cheese
Salt and black pepper to taste
Instructions

Spiralize the zucchini and set aside.
Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook for 1-2 minutes. Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-3 minutes. Stir in ¼ cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
Remove from heat and serve.
Note-don't overcook the zucchini noodles and spinach or they will get soggy.

Nutrition Facts
Portion Size 185 g | ml
Amount Per Portion 147
615
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 8.1g 40%
Sodium 264mg 11%
Total Carbohydrate 7.4g 3%
Dietary Fiber 2g 7%
Sugar 0.1g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 1.7mg 9%
Potassium 792mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 187.869 mcg 21%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 1.169 mg 7%
Pantothenic acid [B5] 0.631 mg 13%
Vitamin B6 0.268 mg 16%
Cobalamin [B12] 0.203 mcg 0%
Floate [B9] 58.758 mcg 0%
Vitamin C 54.81 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 74.216 mcg 62%
Betaine 15.418 mg 0%
Choline 6.569 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.4 g 3%
Sugars 0.1 g 0%
Dietary fiber 2 g 7%
Carbohydrate 5.6 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.234 g 0%
Arginine 0.205 g 0%
Aspartic acid 0.536 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.504 g 0%
Glycine 0.176 g 0%
Histidine 0.1 g 0%
Isoleucine 0.173 g 0%
Leucine 0.278 g 0%
Lysine 0.257 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.166 g 0%
Proline 0.149 g 0%
Serine 0.185 g 0%
Threonine 0.12 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.128 g 0%
Valine 0.213 g 0%
Minerals
Nutrient Amount DV
Calcium 175 mg 13%
Copper 0.18 mg 20%
Fluoride 0.2 mcg 0%
Iron 1.66 mg 9%
Magnesium 65.82 mg 16%
Manganese 0.46 mg 20%
Phosphorus 237.61 mg 19%
Potassium 792.14 mg 17%
Selenium 5.82 mcg 11%
Sodium 264.48 mg 11%
Zinc 1.93 mg 18%
Other
Nutrient Amount DV
Water 155.211 g 0%
Ash 2.84 g 0%