Your Recipe
ALMOND BUTTER GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 424 g | ml |
| Amount Per Portion |
225 943 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 1g | 5% |
| Sodium 225mg | 10% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 5.7g | 20% |
| Sugar 15g | |
| Protein 7g | 14% |
| Vitamin D 2.4mcg | 12% |
| Calcium 572mg | 44% |
| Iron 3.2mg | 18% |
| Potassium 888mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 504.128 mcg | 56% |
| Thiamin [B1] | 0.105 mg | 9% |
| Riboflavin [B2] | 0.347 mg | 27% |
| Niacin [B3] | 1.735 mg | 11% |
| Pantothenic acid [B5] | 0.413 mg | 8% |
| Vitamin B6 | 0.432 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 147.345 mcg | 0% |
| Vitamin C | 42.059 mg | 47% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 12.018 mg | 80% |
| Vitamin K | 290.404 mcg | 242% |
| Betaine | 61.56 mg | 0% |
| Choline | 35.923 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 28.2 g | 10% |
| Sugars | 14.7 g | 29% |
| Dietary fiber | 5.7 g | 20% |
| Carbohydrate | 21.9 g | 0% |
| Net carbs | 13.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.282 g | 0% |
| Arginine | 0.517 g | 0% |
| Aspartic acid | 0.656 g | 0% |
| Cysteine | 0.071 g | 0% |
| Glutamic acid | 1.28 g | 0% |
| Glycine | 0.35 g | 0% |
| Histidine | 0.179 g | 0% |
| Isoleucine | 0.244 g | 0% |
| Leucine | 0.424 g | 0% |
| Lysine | 0.245 g | 0% |
| Methionine | 0.061 g | 0% |
| Phenylalanine | 0.301 g | 0% |
| Proline | 0.238 g | 0% |
| Serine | 0.25 g | 0% |
| Threonine | 0.187 g | 0% |
| Tryptophan | 0.057 g | 0% |
| Tyrosine | 0.174 g | 0% |
| Valine | 0.286 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 572.39 mg | 44% |
| Copper | 0.37 mg | 41% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 3.15 mg | 18% |
| Magnesium | 128.64 mg | 31% |
| Manganese | 1.55 mg | 67% |
| Phosphorus | 149.8 mg | 12% |
| Potassium | 888.46 mg | 19% |
| Selenium | 1.9 mcg | 3% |
| Sodium | 225.24 mg | 10% |
| Zinc | 1.13 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 372.991 g | 0% |
| Ash | 4.061 g | 0% |
