Your Recipe
Cauliflower Mac and Cheese
| Nutrition Facts | |
| Portion Size | 1567 g | ml |
| Amount Per Portion |
3522 14737 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 68g | 87% |
| Saturated Fat 37g | 184% |
| Sodium 2436mg | 106% |
| Total Carbohydrate 602g | 219% |
| Dietary Fiber 84g | 301% |
| Sugar 31g | |
| Protein 198g | 396% |
| Vitamin D 1.1mcg | 6% |
| Calcium 2611mg | 201% |
| Iron 47mg | 263% |
| Potassium 11200mg | 238% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 596.459 mcg | 66% |
| Thiamin [B1] | 3.737 mg | 311% |
| Riboflavin [B2] | 2.242 mg | 172% |
| Niacin [B3] | 9.581 mg | 60% |
| Pantothenic acid [B5] | 10.581 mg | 212% |
| Vitamin B6 | 14.083 mg | 828% |
| Cobalamin [B12] | 2.322 mcg | 0% |
| Floate [B9] | 736.801 mcg | 0% |
| Vitamin C | 292.727 mg | 325% |
| Vitamin D | 1.128 mcg | 6% |
| Vitamin E | 7.012 mg | 47% |
| Vitamin K | 109.162 mcg | 91% |
| Betaine | 48.151 mg | 0% |
| Choline | 556.233 mg | 101% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 601.9 g | 219% |
| Sugars | 30.8 g | 62% |
| Dietary fiber | 84.3 g | 301% |
| Carbohydrate | 599 g | 0% |
| Net carbs | 571.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 6.239 g | 0% |
| Arginine | 28.397 g | 0% |
| Aspartic acid | 19.692 g | 0% |
| Cysteine | 2.431 g | 0% |
| Glutamic acid | 42.618 g | 0% |
| Glycine | 5.673 g | 0% |
| Histidine | 4.233 g | 0% |
| Isoleucine | 6.698 g | 0% |
| Leucine | 11.571 g | 0% |
| Lysine | 11.367 g | 0% |
| Methionine | 2.46 g | 0% |
| Phenylalanine | 7.4 g | 0% |
| Proline | 17.518 g | 0% |
| Serine | 7.167 g | 0% |
| Threonine | 5.715 g | 0% |
| Tryptophan | 2.059 g | 0% |
| Tyrosine | 6.799 g | 0% |
| Valine | 9.706 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 2611.07 mg | 201% |
| Copper | 4.41 mg | 490% |
| Fluoride | 5.88 mcg | 0% |
| Iron | 47.41 mg | 263% |
| Magnesium | 757.15 mg | 180% |
| Manganese | 8.57 mg | 372% |
| Phosphorus | 4609.04 mg | 369% |
| Potassium | 11199.82 mg | 238% |
| Selenium | 241.26 mcg | 439% |
| Sodium | 2436.43 mg | 106% |
| Zinc | 31.4 mg | 285% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 660.048 g | 0% |
| Ash | 41.608 g | 0% |
