Your Recipe

Spicy Grilled Chicken With Shaved Zucchini Salad

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Zucchini 588g 123kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Pine nuts 34g 229kcal
Garlic 3g 4kcal
Olive oil 84g 743kcal
Parsley fresh 15.4g 6kcal
Peppermint fresh 7.85g 5kcal
Black pepper, ground 2.3g 6kcal
Salt, kosher 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-ounce) boneless, skinless chicken breasts

6 tablespoons olive oil, divided

1 ½ tablespoons Aleppo pepper or teaspoon crushed red pepper flakes

1 ¾ teapoons kosher salt, divided

1 teaspoon black pepper, divided

¼ cup chopped fresh flat-leaf parsley

1 clove garlic, finely chopped

5 tablespoons chopped fresh mint, divided

3 tablespoons fresh lemon juice (from 2 lemons), divided

3 medium zucchini or yellow squash

¼ cup toasted pine nuts

Directions
Heat a grill or grill pan over high. Rub chicken with 1 tablespoon oil and season all over with Aleppo pepper, 1 teaspoon salt, and ½ teaspoon black pepper.

Grill chicken, turning once, until lightly charred on both sides and a thermometer inserted in thickest portion registers 165ºF, about 6 minutes per side. Transfer to a cutting board and let rest 10 minutes.

Meanwhile, stir together parsley, garlic, 3 tablespoons mint, 3 tablespoons oil, 1 tablespoon lemon juice, ½ teaspoon salt, and ¼ teaspoon black pepper in a medium bowl.

Whisk together remaining 2 tablespoons each lemon juice and oil and ¼ teaspoon each salt and black pepper in a small bowl.

Using a vegetable peeler, cut long, thin strips of zucchini. Toss zucchini strips, pine nuts, lemon juice mixture, and remaining 2 tablespoons mint in a large bowl. Serve chicken topped with parsley-garlic sauce, with zucchini salad on the side.

Nutrition Facts
Portion Size 377 g | ml
Amount Per Portion 490
2051
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 4.4g 22%
Sodium 3626mg 158%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.4g 9%
Sugar 0.6g
Protein 45g 89%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.8mg 16%
Potassium 1361mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 73.019 mcg 8%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 18.219 mg 114%
Pantothenic acid [B5] 3.216 mg 64%
Vitamin B6 1.65 mg 97%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 58.32 mcg 0%
Vitamin C 60.353 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 4.843 mg 32%
Vitamin K 95.934 mcg 80%
Betaine 12.286 mg 0%
Choline 148.943 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 0.6 g 1%
Dietary fiber 2.4 g 9%
Carbohydrate 6.9 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 2.567 g 0%
Arginine 3.035 g 0%
Aspartic acid 4.312 g 0%
Cysteine 0.48 g 0%
Glutamic acid 6.508 g 0%
Glycine 1.956 g 0%
Histidine 1.581 g 0%
Isoleucine 2.122 g 0%
Leucine 3.578 g 0%
Lysine 4.045 g 0%
Methionine 1.101 g 0%
Phenylalanine 1.779 g 0%
Proline 1.446 g 0%
Serine 1.739 g 0%
Threonine 1.894 g 0%
Tryptophan 0.54 g 0%
Tyrosine 1.569 g 0%
Valine 2.282 g 0%
Minerals
Nutrient Amount DV
Calcium 55.77 mg 4%
Copper 0.35 mg 39%
Fluoride 0.2 mcg 0%
Iron 2.81 mg 16%
Magnesium 123.88 mg 29%
Manganese 1.17 mg 51%
Phosphorus 562.79 mg 45%
Potassium 1361.11 mg 29%
Selenium 40.32 mcg 73%
Sodium 3626.38 mg 158%
Zinc 3.04 mg 28%
Other
Nutrient Amount DV
Water 280.494 g 0%
Ash 3.91 g 0%