Your Recipe

Tacos

Ingredient Amount Calories
Lime 50g 15kcal
Coriander (Cilantro) Leaves 20g 5kcal
Onions 50g 20kcal
Sauce, salsa, ready-to-serve 100g 29kcal
Tortillas, ready-to-bake or -fry, corn 400g 872kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 200g 330kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Soft corn tortillas
• Your choice of filling:
o Carne asada (grilled steak)
o Carnitas (slow-cooked pork)
o Al pastor (marinated pork)
o Barbacoa (shredded beef)
o Grilled vegetables
o Grilled fish (like tilapia or cod)
• Toppings: diced onions, chopped cilantro, salsa, guacamole, lime wedges
Instructions:
1. Heat the corn tortillas on a dry skillet over medium-high heat until warmed and slightly charred.
2. Fill each tortilla with your choice of filling.
3. Add toppings such as diced onions, chopped cilantro, salsa, guacamole, and a squeeze of lime juice.
4. Serve hot.

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 318
1329
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 2.2g 11%
Sodium 253mg 11%
Total Carbohydrate 49g 18%
Dietary Fiber 7.5g 27%
Sugar 2.7g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 2.3mg 13%
Potassium 477mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.85 mcg 3%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 5.287 mg 33%
Pantothenic acid [B5] 0.539 mg 11%
Vitamin B6 0.576 mg 34%
Cobalamin [B12] 0.59 mcg 0%
Floate [B9] 18.475 mcg 0%
Vitamin C 6.388 mg 7%
Vitamin D 0.005 mcg 0%
Vitamin E 0.92 mg 6%
Vitamin K 17.35 mcg 14%
Betaine 6.913 mg 0%
Choline 62.84 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.9 g 18%
Sugars 2.7 g 5%
Dietary fiber 7.5 g 27%
Carbohydrate 2.7 g 0%
Net carbs 46.3g
Aminoacids
Nutrient Amount DV
Alanine 1.082 g 0%
Arginine 0.988 g 0%
Aspartic acid 1.38 g 0%
Cysteine 0.243 g 0%
Glutamic acid 2.712 g 0%
Glycine 0.887 g 0%
Histidine 0.517 g 0%
Isoleucine 0.692 g 0%
Leucine 1.558 g 0%
Lysine 1.064 g 0%
Methionine 0.397 g 0%
Phenylalanine 0.707 g 0%
Proline 1.013 g 0%
Serine 0.696 g 0%
Threonine 0.644 g 0%
Tryptophan 0.113 g 0%
Tyrosine 0.576 g 0%
Valine 0.823 g 0%
Minerals
Nutrient Amount DV
Calcium 112.35 mg 9%
Copper 0.23 mg 25%
Fluoride 11.34 mcg 0%
Iron 2.3 mg 13%
Magnesium 90.05 mg 21%
Manganese 0.4 mg 17%
Phosphorus 427.03 mg 34%
Potassium 476.8 mg 10%
Selenium 18.13 mcg 33%
Sodium 252.8 mg 11%
Zinc 3.32 mg 30%
Other
Nutrient Amount DV
Water 129.757 g 0%
Ash 2.159 g 0%