Your Recipe

Spanakopita Mashed Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 1278g 895kcal
Butter without salt 14.2g 102kcal
Cheese feta 112.5g 298kcal
Milk 2% fat 61g 31kcal
Sea salt 3g 0kcal
Black pepper, ground 1.15g 3kcal
Spinach, baby 170.1g 36kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 medium red potatoes, quartered
1 package (6 ounces) fresh baby spinach
1/4 cup 2% milk
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup crumbled feta cheese

Directions
Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
Meanwhile, in another large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain and coarsely chop; keep warm.
Drain potatoes and return to the saucepan. Add milk, butter, salt and pepper; mash until smooth. Fold in cheese and spinach.

Nutrition Facts
Portion Size 273 g | ml
Amount Per Portion 227
951
kcal
kilojoules
% Daily Value *
Total Fat 6.6g 9%
Saturated Fat 4.6g 23%
Sodium 485mg 21%
Total Carbohydrate 36g 13%
Dietary Fiber 4.1g 15%
Sugar 3.3g
Protein 9.1g 18%
Vitamin D 0.1mcg 0%
Calcium 147mg 11%
Iron 2.1mg 11%
Potassium 1164mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 122.754 mcg 14%
Thiamin [B1] 0.228 mg 19%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 2.802 mg 18%
Pantothenic acid [B5] 0.817 mg 16%
Vitamin B6 0.501 mg 29%
Cobalamin [B12] 0.375 mcg 0%
Floate [B9] 77.838 mcg 0%
Vitamin C 25.851 mg 29%
Vitamin D 0.075 mcg 0%
Vitamin E 0.115 mg 1%
Vitamin K 7.014 mcg 6%
Betaine 0.535 mg 0%
Choline 39.953 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.6 g 13%
Sugars 3.3 g 7%
Dietary fiber 4.1 g 15%
Carbohydrate 35.1 g 0%
Net carbs 32.4g
Aminoacids
Nutrient Amount DV
Alanine 0.257 g 0%
Arginine 0.297 g 0%
Aspartic acid 1.121 g 0%
Cysteine 0.065 g 0%
Glutamic acid 1.224 g 0%
Glycine 0.137 g 0%
Histidine 0.154 g 0%
Isoleucine 0.3 g 0%
Leucine 0.489 g 0%
Lysine 0.467 g 0%
Methionine 0.14 g 0%
Phenylalanine 0.306 g 0%
Proline 0.387 g 0%
Serine 0.388 g 0%
Threonine 0.267 g 0%
Tryptophan 0.083 g 0%
Tyrosine 0.238 g 0%
Valine 0.426 g 0%
Minerals
Nutrient Amount DV
Calcium 146.68 mg 11%
Copper 0.31 mg 34%
Fluoride 0.48 mcg 0%
Iron 2.06 mg 11%
Magnesium 78.66 mg 19%
Manganese 0.47 mg 20%
Phosphorus 214.4 mg 17%
Potassium 1163.57 mg 25%
Selenium 4.87 mcg 9%
Sodium 484.95 mg 21%
Zinc 1.42 mg 13%
Other
Nutrient Amount DV
Water 218.495 g 0%
Ash 3.855 g 0%