Your Recipe
creamy ham and potato casserole
Nutrition Facts | |
Portion Size | 45 g | ml |
Amount Per Portion |
118 495 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.3g | 12% |
Saturated Fat 3.2g | 16% |
Sodium 560mg | 24% |
Total Carbohydrate 0.8g | 0% |
Dietary Fiber 0g | 0% |
Sugar 0g | |
Protein 7.3g | 15% |
Vitamin D 0.3mcg | 2% |
Calcium 4.5mg | 0% |
Iron 0.4mg | 2% |
Potassium 140mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.32 mg | 27% |
Riboflavin [B2] | 0.086 mg | 7% |
Niacin [B3] | 1.873 mg | 12% |
Pantothenic acid [B5] | 0.081 mg | 2% |
Vitamin B6 | 0.117 mg | 7% |
Cobalamin [B12] | 0.428 mcg | 0% |
Floate [B9] | 0.45 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.315 mcg | 2% |
Vitamin E | 0.122 mg | 1% |
Vitamin K | 0 mcg | 0% |
Betaine | 3.06 mg | 0% |
Choline | 31.23 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 0.8 g | 0% |
Sugars | 0 g | 0% |
Dietary fiber | 0 g | 0% |
Carbohydrate | 0.8 g | 0% |
Net carbs | 0.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.427 g | 0% |
Arginine | 0.46 g | 0% |
Aspartic acid | 0.675 g | 0% |
Cysteine | 0.086 g | 0% |
Glutamic acid | 1.052 g | 0% |
Glycine | 0.397 g | 0% |
Histidine | 0.272 g | 0% |
Isoleucine | 0.315 g | 0% |
Leucine | 0.566 g | 0% |
Lysine | 0.614 g | 0% |
Methionine | 0.205 g | 0% |
Phenylalanine | 0.288 g | 0% |
Proline | 0.321 g | 0% |
Serine | 0.305 g | 0% |
Threonine | 0.33 g | 0% |
Tryptophan | 0.07 g | 0% |
Tyrosine | 0.241 g | 0% |
Valine | 0.336 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 4.5 mg | 0% |
Copper | 0.04 mg | 4% |
Fluoride | 0 mcg | 0% |
Iron | 0.36 mg | 2% |
Magnesium | 7.2 mg | 2% |
Manganese | 0.01 mg | 1% |
Phosphorus | 70.65 mg | 6% |
Potassium | 139.95 mg | 3% |
Selenium | 9 mcg | 16% |
Sodium | 560.25 mg | 24% |
Zinc | 0.86 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 25.83 g | 0% |
Ash | 1.733 g | 0% |