Your Recipe

Garlic Shrimp

Ingredient Amount Calories
Lemon juice 20g 4kcal
Butter without salt 50g 359kcal
Garlic 20g 30kcal
Parsley fresh 10g 4kcal
Shrimp, raw 200g 170kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Shrimp: 200g
o Butter: 50g
o Garlic: 20g (minced)
o Lemon juice: 20g
o Fresh parsley: 10g (chopped)
o Salt and pepper: to taste
• Instructions:
1. Melt butter in a large skillet over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add shrimp and cook until pink and opaque, about 2-3 minutes per side.
4. Drizzle with lemon juice, and season with salt, and pepper.
5. Garnish with chopped parsley and serve immediately.

Nutrition Facts
Portion Size 75 g | ml
Amount Per Portion 142
592
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 10g 51%
Sodium 63mg 3%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0.2g 1%
Sugar 0.2g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.5mg 3%
Potassium 174mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 96.025 mcg 11%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.013 mg 1%
Niacin [B3] 0.078 mg 0%
Pantothenic acid [B5] 0.06 mg 1%
Vitamin B6 0.067 mg 4%
Cobalamin [B12] 0.021 mcg 0%
Floate [B9] 5.325 mcg 0%
Vitamin C 6.82 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 41.96 mcg 35%
Betaine 0 mg 0%
Choline 4.085 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.2 g 1%
Sugars 0.2 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 2.2 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.015 g 0%
Arginine 0.039 g 0%
Aspartic acid 0.04 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.069 g 0%
Glycine 0.016 g 0%
Histidine 0.01 g 0%
Isoleucine 0.02 g 0%
Leucine 0.031 g 0%
Lysine 0.027 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.018 g 0%
Proline 0.021 g 0%
Serine 0.019 g 0%
Threonine 0.016 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.011 g 0%
Valine 0.026 g 0%
Minerals
Nutrient Amount DV
Calcium 47.8 mg 4%
Copper 0.22 mg 24%
Fluoride 0.35 mcg 0%
Iron 0.51 mg 3%
Magnesium 20.55 mg 5%
Manganese 0.11 mg 5%
Phosphorus 119.5 mg 10%
Potassium 174.05 mg 4%
Selenium 0.84 mcg 2%
Sodium 63.18 mg 3%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 50.959 g 0%
Ash 0.767 g 0%