Your Recipe
Smashed Potatoes with Paprika and Cumin
Nutrition Facts | |
Portion Size | 202 g | ml |
Amount Per Portion |
316 1324 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 2.8g | 14% |
Sodium 12mg | 1% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 4.1g | 15% |
Sugar 1.6g | |
Protein 4g | 8% |
Vitamin D 0mcg | 0% |
Calcium 33mg | 3% |
Iron 1.9mg | 10% |
Potassium 764mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 9.971 mcg | 1% |
Thiamin [B1] | 0.15 mg | 13% |
Riboflavin [B2] | 0.065 mg | 5% |
Niacin [B3] | 1.886 mg | 12% |
Pantothenic acid [B5] | 0.546 mg | 11% |
Vitamin B6 | 0.558 mg | 33% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 27.208 mcg | 0% |
Vitamin C | 38.641 mg | 43% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.011 mg | 20% |
Vitamin K | 18.971 mcg | 16% |
Betaine | 0.378 mg | 0% |
Choline | 22.034 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 31.8 g | 12% |
Sugars | 1.6 g | 3% |
Dietary fiber | 4.1 g | 15% |
Carbohydrate | 31.6 g | 0% |
Net carbs | 30.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.113 g | 0% |
Arginine | 0.193 g | 0% |
Aspartic acid | 0.838 g | 0% |
Cysteine | 0.043 g | 0% |
Glutamic acid | 0.627 g | 0% |
Glycine | 0.105 g | 0% |
Histidine | 0.064 g | 0% |
Isoleucine | 0.12 g | 0% |
Leucine | 0.178 g | 0% |
Lysine | 0.192 g | 0% |
Methionine | 0.057 g | 0% |
Phenylalanine | 0.145 g | 0% |
Proline | 0.116 g | 0% |
Serine | 0.133 g | 0% |
Threonine | 0.12 g | 0% |
Tryptophan | 0.038 g | 0% |
Tyrosine | 0.085 g | 0% |
Valine | 0.186 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 33.04 mg | 3% |
Copper | 0.21 mg | 23% |
Fluoride | 0 mcg | 0% |
Iron | 1.86 mg | 10% |
Magnesium | 42.79 mg | 10% |
Manganese | 0.33 mg | 14% |
Phosphorus | 106.12 mg | 8% |
Potassium | 763.61 mg | 16% |
Selenium | 1.23 mcg | 2% |
Sodium | 12.41 mg | 1% |
Zinc | 0.59 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 144.058 g | 0% |
Ash | 2.002 g | 0% |