Your Recipe

Swiss Chard with Onions & Garlic

Ingredient Amount Calories
Onions 340g 136kcal
Swiss Chard 2800g 532kcal
Walnuts 57.5g 376kcal
Garlic 18g 27kcal
Salt, table 1.4g 0kcal
Black pepper 0.575g 1kcal
Vinegar balsamic 115g 101kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
2 medium onions, chopped
6 garlic cloves, sliced
1/2 cup white balsamic vinegar
2 bunches Swiss chard, coarsely chopped (about 16 cups)
1/2 cup walnut halves, toasted
1/4 teaspoon salt
1/4 teaspoon pepper

Directions
In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer.
Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.

Nutrition Facts
Portion Size 555 g | ml
Amount Per Portion 196
818
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 0.8g 4%
Sodium 1092mg 47%
Total Carbohydrate 28g 10%
Dietary Fiber 9.2g 33%
Sugar 11g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 272mg 21%
Iron 9mg 50%
Potassium 1928mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1428.122 mcg 159%
Thiamin [B1] 0.252 mg 21%
Riboflavin [B2] 0.453 mg 35%
Niacin [B3] 2.062 mg 13%
Pantothenic acid [B5] 0.946 mg 19%
Vitamin B6 0.619 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 85.598 mcg 0%
Vitamin C 145.254 mg 161%
Vitamin D 0 mcg 0%
Vitamin E 8.902 mg 59%
Vitamin K 3874.027 mcg 3228%
Betaine 1.494 mg 0%
Choline 91.92 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.4 g 10%
Sugars 10.7 g 21%
Dietary fiber 9.2 g 33%
Carbohydrate 25.1 g 0%
Net carbs 17.7g
Aminoacids
Nutrient Amount DV
Alanine 0.083 g 0%
Arginine 1.123 g 0%
Aspartic acid 0.243 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.442 g 0%
Glycine 0.099 g 0%
Histidine 0.217 g 0%
Isoleucine 0.761 g 0%
Leucine 0.743 g 0%
Lysine 0.533 g 0%
Methionine 0.115 g 0%
Phenylalanine 0.602 g 0%
Proline 0.079 g 0%
Serine 0.108 g 0%
Threonine 0.461 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.05 g 0%
Valine 0.607 g 0%
Minerals
Nutrient Amount DV
Calcium 271.51 mg 21%
Copper 1.03 mg 115%
Fluoride 0.66 mcg 0%
Iron 9 mg 50%
Magnesium 402.02 mg 96%
Manganese 2.2 mg 95%
Phosphorus 272.64 mg 22%
Potassium 1928.45 mg 41%
Selenium 5.38 mcg 10%
Sodium 1091.83 mg 47%
Zinc 2.12 mg 19%
Other
Nutrient Amount DV
Water 499.732 g 0%
Ash 8.189 g 0%