Your Recipe

Carrot and Kale Vegetable Saute

Ingredient Amount Calories
Carrots, raw 372g 153kcal
Kale 134g 47kcal
Tomatoes 124g 22kcal
Salt, table 1.4g 0kcal
Paprika 2.3g 6kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 92g 374kcal
Squash, winter, butternut, raw 410g 185kcal
Onions, red, raw 26g 11kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 bacon strips, coarsely chopped
4 large carrots, sliced
2 cups peeled cubed butternut squash (1/2-inch pieces)
1 poblano pepper, seeded and chopped
1/2 cup finely chopped red onion
1 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon pepper
2 plum tomatoes, chopped
2 cups chopped fresh kale
Directions
1. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Using a slotted spoon, remove bacon to paper towels. Pour off all but 1 tablespoon drippings.
2. Add carrots and squash to drippings; cook, covered over medium heat 5 minutes. Add poblano pepper and onion; cook until vegetables are tender, about 5 minutes, stirring occasionally. Stir in seasonings. Add tomatoes and kale; cook, covered, until kale is wilted, 2-3 minutes. Top with bacon.

Nutrition Facts
Portion Size 145 g | ml
Amount Per Portion 100
418
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.1g 0%
Sodium 166mg 7%
Total Carbohydrate 12g 5%
Dietary Fiber 3.4g 12%
Sugar 4.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0.9mg 5%
Potassium 496mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 714.903 mcg 79%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 1.392 mg 9%
Pantothenic acid [B5] 0.416 mg 8%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0.058 mcg 0%
Floate [B9] 35.536 mcg 0%
Vitamin C 31.54 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 1.373 mg 9%
Vitamin K 73.533 mcg 61%
Betaine 0.263 mg 0%
Choline 5.37 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.4 g 5%
Sugars 4.2 g 8%
Dietary fiber 3.4 g 12%
Carbohydrate 6 g 0%
Net carbs 8.2g
Aminoacids
Nutrient Amount DV
Alanine 0.188 g 0%
Arginine 0.197 g 0%
Aspartic acid 0.352 g 0%
Cysteine 0.063 g 0%
Glutamic acid 0.61 g 0%
Glycine 0.135 g 0%
Histidine 0.119 g 0%
Isoleucine 0.158 g 0%
Leucine 0.237 g 0%
Lysine 0.23 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.14 g 0%
Proline 0.141 g 0%
Serine 0.132 g 0%
Threonine 0.195 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.115 g 0%
Valine 0.159 g 0%
Minerals
Nutrient Amount DV
Calcium 86.07 mg 7%
Copper 0.08 mg 9%
Fluoride 1.87 mcg 0%
Iron 0.93 mg 5%
Magnesium 32.61 mg 8%
Manganese 0.36 mg 16%
Phosphorus 69.17 mg 6%
Potassium 496.34 mg 11%
Selenium 0.49 mcg 1%
Sodium 165.91 mg 7%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 123.091 g 0%
Ash 1.764 g 0%