Your Recipe

Tahitian Coconut Bread

Ingredient Amount Calories
White sugar 200g 770kcal
Wheat flour 480g 1747kcal
Tap water 240g 0kcal
Baking powder 9.6g 5kcal
Coconut meat, raw 160g 566kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups Freshly grated coconut
4 cups Flour
2 teaspoons Baking powder
1 cup Sugar (you can use less if you want) originally it was 1.5 cups but it is a little extra for me.
1 to 1/2 cups Water

Directions
Preheat oven to 350 F.
Take coconut and baking powder and mix.
Then take the sugar and water and mix it to the coconut mixture. Gradually, mixing add flour little by little and mix well.
You can use extra flour if needed, I did used a little because it was too sticky. Knead dough. Little sticky is OK.
Break dough into pieces of equal portions. You can make two loaves, I divided it into 3 small loaves. Once the loaves are shaped log-shaped, roll them in aluminum foil and place them in pre-heated oven for about 50 minutes or a little longer.
Once they are done, remove and serve hot or at room temperature.

Nutrition Facts
Portion Size 1090 g | ml
Amount Per Portion 3089
12923
kcal
kilojoules
% Daily Value *
Total Fat 59g 76%
Saturated Fat 48g 241%
Sodium 1071mg 47%
Total Carbohydrate 592g 215%
Dietary Fiber 27g 98%
Sugar 210g
Protein 55g 110%
Vitamin D 0mcg 0%
Calcium 668mg 51%
Iron 11mg 59%
Potassium 1089mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.682 mg 57%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 6.864 mg 43%
Pantothenic acid [B5] 2.582 mg 52%
Vitamin B6 0.298 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 166.4 mcg 0%
Vitamin C 5.28 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.672 mg 4%
Vitamin K 1.76 mcg 1%
Betaine 0 mg 0%
Choline 69.28 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 592.4 g 215%
Sugars 210.5 g 421%
Dietary fiber 27.4 g 98%
Carbohydrate 565.4 g 0%
Net carbs 382g
Aminoacids
Nutrient Amount DV
Alanine 1.866 g 0%
Arginine 2.875 g 0%
Aspartic acid 2.608 g 0%
Cysteine 1.157 g 0%
Glutamic acid 17.917 g 0%
Glycine 2.034 g 0%
Histidine 1.227 g 0%
Isoleucine 1.923 g 0%
Leucine 3.803 g 0%
Lysine 1.33 g 0%
Methionine 0.978 g 0%
Phenylalanine 2.766 g 0%
Proline 5.971 g 0%
Serine 2.752 g 0%
Threonine 1.542 g 0%
Tryptophan 0.672 g 0%
Tyrosine 1.662 g 0%
Valine 2.315 g 0%
Minerals
Nutrient Amount DV
Calcium 667.7 mg 51%
Copper 1.4 mg 156%
Fluoride 170.88 mcg 0%
Iron 10.66 mg 59%
Magnesium 161.79 mg 39%
Manganese 5.67 mg 247%
Phosphorus 909.54 mg 73%
Potassium 1089.12 mg 23%
Selenium 180.1 mcg 327%
Sodium 1070.8 mg 47%
Zinc 5.16 mg 47%
Other
Nutrient Amount DV
Water 373.08 g 0%
Ash 10.653 g 0%