Your Recipe
Chicken and Broccoli Shells and Cheese
Nutrition Facts | |
Portion Size | 809 g | ml |
Amount Per Portion |
1683 7043 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 77g | 98% |
Saturated Fat 41g | 203% |
Sodium 29708mg | 1292% |
Total Carbohydrate 137g | 50% |
Dietary Fiber 7.7g | 27% |
Sugar 33g | |
Protein 116g | 233% |
Vitamin D 2.3mcg | 11% |
Calcium 1269mg | 98% |
Iron 7mg | 39% |
Potassium 1911mg | 41% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 592.111 mcg | 66% |
Thiamin [B1] | 1.5 mg | 125% |
Riboflavin [B2] | 2.139 mg | 165% |
Niacin [B3] | 29.042 mg | 182% |
Pantothenic acid [B5] | 5.599 mg | 112% |
Vitamin B6 | 2.064 mg | 121% |
Cobalamin [B12] | 2.542 mcg | 0% |
Floate [B9] | 624.616 mcg | 0% |
Vitamin C | 123.083 mg | 137% |
Vitamin D | 2.264 mcg | 11% |
Vitamin E | 3.948 mg | 26% |
Vitamin K | 168.941 mcg | 141% |
Betaine | 174.78 mg | 0% |
Choline | 364.527 mg | 66% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 137 g | 50% |
Sugars | 33 g | 66% |
Dietary fiber | 7.7 g | 27% |
Carbohydrate | 125.5 g | 0% |
Net carbs | 104g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 3.96 g | 0% |
Arginine | 4.254 g | 0% |
Aspartic acid | 7.208 g | 0% |
Cysteine | 0.936 g | 0% |
Glutamic acid | 18.531 g | 0% |
Glycine | 3.11 g | 0% |
Histidine | 2.652 g | 0% |
Isoleucine | 4.233 g | 0% |
Leucine | 7.214 g | 0% |
Lysine | 5.814 g | 0% |
Methionine | 1.987 g | 0% |
Phenylalanine | 3.997 g | 0% |
Proline | 6.575 g | 0% |
Serine | 3.558 g | 0% |
Threonine | 3.793 g | 0% |
Tryptophan | 1.436 g | 0% |
Tyrosine | 3.255 g | 0% |
Valine | 4.777 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 1268.55 mg | 98% |
Copper | 0.55 mg | 61% |
Fluoride | 20.91 mcg | 0% |
Iron | 7.04 mg | 39% |
Magnesium | 251.77 mg | 60% |
Manganese | 1.7 mg | 74% |
Phosphorus | 1512.53 mg | 121% |
Potassium | 1911.03 mg | 41% |
Selenium | 190.41 mcg | 346% |
Sodium | 29708.3 mg | 1292% |
Zinc | 8.14 mg | 74% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 417.676 g | 0% |
Ash | 68.595 g | 0% |