Your Recipe

Refreshing Pea & Avocado Dip

Ingredient Amount Calories
Avocados 225g 360kcal
Peas raw green 400g 324kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400 g fresh peas (frozen also work well)
1 1/2 ripe avocados
Small handful fresh mint
2 tbsp water
Large pinch salt and pepper
Instructions
Simply boil the peas until soft, drain and run under cold water until cold.
Add the peas to your blender (leave a few pees spare to use for topping the dip later)
Finally add the avocado, mint, water salt and pepper to your blender and blitz until smooth
Simply finish it off by topping with extra fresh mint, the leftover whole peas, salt a pepper and a drizzle of olive oil if you wish
Notes
If you find it’s a little thick just add more water till you get your desired texture

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 171
715
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 1.3g 6%
Sodium 8.9mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 9.5g 34%
Sugar 6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.8mg 10%
Potassium 517mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 41.938 mcg 5%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 3.068 mg 19%
Pantothenic acid [B5] 0.885 mg 18%
Vitamin B6 0.314 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 110.563 mcg 0%
Vitamin C 45.625 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.294 mg 9%
Vitamin K 36.613 mcg 31%
Betaine 0.763 mg 0%
Choline 36.388 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.3 g 7%
Sugars 6 g 12%
Dietary fiber 9.5 g 34%
Carbohydrate 19.3 g 0%
Net carbs 13.2g
Aminoacids
Nutrient Amount DV
Alanine 0.301 g 0%
Arginine 0.478 g 0%
Aspartic acid 0.629 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.902 g 0%
Glycine 0.243 g 0%
Histidine 0.135 g 0%
Isoleucine 0.242 g 0%
Leucine 0.403 g 0%
Lysine 0.391 g 0%
Methionine 0.103 g 0%
Phenylalanine 0.255 g 0%
Proline 0.228 g 0%
Serine 0.245 g 0%
Threonine 0.244 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.142 g 0%
Valine 0.295 g 0%
Minerals
Nutrient Amount DV
Calcium 31.75 mg 2%
Copper 0.29 mg 32%
Fluoride 3.94 mcg 0%
Iron 1.78 mg 10%
Magnesium 49.31 mg 12%
Manganese 0.49 mg 21%
Phosphorus 137.25 mg 11%
Potassium 516.81 mg 11%
Selenium 2.03 mcg 4%
Sodium 8.94 mg 0%
Zinc 1.6 mg 15%
Other
Nutrient Amount DV
Water 120.035 g 0%
Ash 1.759 g 0%