Your Recipe

Beef and Broccoli Stir-Fry with Brown Rice (substitute chicken or tofu)

Ingredient Amount Calories
Onions 150g 60kcal
Brown sugar 12.5g 48kcal
Garlic 6g 9kcal
Cornstarch 8g 30kcal
Soy Sauce made from soy and wheat (Shoyu) 63.75g 34kcal
Sauce, oyster, ready-to-serve 36g 18kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 500g 1005kcal
Broccoli, flower clusters, raw 142g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g beef sirloin or flank steak, thinly sliced
• 2 cups broccoli florets
• 1 onion, sliced
• 2 garlic cloves, minced
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon brown sugar
• 1 tablespoon cornstarch
• Cooked brown rice, for serving
Instructions:
1. In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, and cornstarch. Set aside.
2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add beef and stir-fry until browned, about 2-3 minutes. Remove beef from skillet and set aside.
3. In the same skillet, add a little more oil if needed. Stir-fry broccoli, onion, and garlic until vegetables are tender-crisp, about 3-4 minutes.
4. Return beef to skillet. Pour sauce over beef and vegetables. Stir-fry for another 2-3 minutes, or until sauce has thickened and everything is heated through.
5. Serve beef and broccoli stir-fry over cooked brown rice.

Nutrition Facts
Portion Size 230 g | ml
Amount Per Portion 311
1301
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 6.5g 32%
Sodium 1199mg 52%
Total Carbohydrate 12g 5%
Dietary Fiber 1.7g 6%
Sugar 5.2g
Protein 28g 57%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.5mg 14%
Potassium 648mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.217 mg 17%
Niacin [B3] 8.254 mg 52%
Pantothenic acid [B5] 1.025 mg 21%
Vitamin B6 0.837 mg 49%
Cobalamin [B12] 1.349 mcg 0%
Floate [B9] 49.738 mcg 0%
Vitamin C 36.338 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.459 mg 3%
Vitamin K 1.926 mcg 2%
Betaine 20.415 mg 0%
Choline 111.947 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.5 g 5%
Sugars 5.2 g 10%
Dietary fiber 1.7 g 6%
Carbohydrate 7.1 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 1.641 g 0%
Arginine 1.815 g 0%
Aspartic acid 2.543 g 0%
Cysteine 0.356 g 0%
Glutamic acid 4.305 g 0%
Glycine 1.639 g 0%
Histidine 0.863 g 0%
Isoleucine 1.253 g 0%
Leucine 2.166 g 0%
Lysine 2.275 g 0%
Methionine 0.691 g 0%
Phenylalanine 1.101 g 0%
Proline 1.336 g 0%
Serine 1.108 g 0%
Threonine 1.1 g 0%
Tryptophan 0.198 g 0%
Tyrosine 0.877 g 0%
Valine 1.37 g 0%
Minerals
Nutrient Amount DV
Calcium 69.15 mg 5%
Copper 0.14 mg 16%
Fluoride 0.41 mcg 0%
Iron 2.55 mg 14%
Magnesium 51.75 mg 12%
Manganese 0.34 mg 15%
Phosphorus 299.17 mg 24%
Potassium 648.29 mg 14%
Selenium 30.66 mcg 56%
Sodium 1198.81 mg 52%
Zinc 4.81 mg 44%
Other
Nutrient Amount DV
Water 167.875 g 0%
Ash 4.88 g 0%