Your Recipe
Summertime in a Glass
Nutrition Facts | |
Portion Size | 2748 g | ml |
Amount Per Portion |
900 3767 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 0.5g | 3% |
Sodium 27mg | 1% |
Total Carbohydrate 228g | 83% |
Dietary Fiber 23g | 82% |
Sugar 175g | |
Protein 17g | 35% |
Vitamin D 0mcg | 0% |
Calcium 265mg | 20% |
Iron 7.8mg | 43% |
Potassium 3357mg | 71% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 591.14 mcg | 66% |
Thiamin [B1] | 0.844 mg | 70% |
Riboflavin [B2] | 0.595 mg | 46% |
Niacin [B3] | 6.781 mg | 42% |
Pantothenic acid [B5] | 5.499 mg | 110% |
Vitamin B6 | 1.211 mg | 71% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 185.36 mcg | 0% |
Vitamin C | 476.682 mg | 530% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.698 mg | 25% |
Vitamin K | 16.668 mcg | 14% |
Betaine | 7.358 mg | 0% |
Choline | 123.658 mg | 22% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 227.5 g | 83% |
Sugars | 174.7 g | 349% |
Dietary fiber | 23 g | 82% |
Carbohydrate | 227.5 g | 0% |
Net carbs | 52.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.532 g | 0% |
Arginine | 1.334 g | 0% |
Aspartic acid | 2.083 g | 0% |
Cysteine | 0.085 g | 0% |
Glutamic acid | 1.789 g | 0% |
Glycine | 0.35 g | 0% |
Histidine | 0.194 g | 0% |
Isoleucine | 0.478 g | 0% |
Leucine | 0.555 g | 0% |
Lysine | 1.403 g | 0% |
Methionine | 0.144 g | 0% |
Phenylalanine | 0.415 g | 0% |
Proline | 0.598 g | 0% |
Serine | 0.482 g | 0% |
Threonine | 0.655 g | 0% |
Tryptophan | 0.191 g | 0% |
Tyrosine | 0.361 g | 0% |
Valine | 0.439 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 264.68 mg | 20% |
Copper | 1.02 mg | 114% |
Fluoride | 55.98 mcg | 0% |
Iron | 7.82 mg | 43% |
Magnesium | 280.32 mg | 67% |
Manganese | 2.62 mg | 114% |
Phosphorus | 382.36 mg | 31% |
Potassium | 3357.04 mg | 71% |
Selenium | 10.57 mcg | 19% |
Sodium | 27.28 mg | 1% |
Zinc | 3.03 mg | 28% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 2483.954 g | 0% |
Ash | 7.5 g | 0% |