Your Recipe

Summertime in a Glass

Ingredient Amount Calories
Lime 130g 39kcal
Peaches 150g 59kcal
Strawberries 454g 150kcal
Watermelon 2000g 600kcal
White sugar 13.8g 53kcal

Recipe Tags:

Food

Recipe Instructions:

Using a blender or food processor, combine the following
1 small to medium seedless watermelon, cut into chunks
1 pound fresh strawberries, trimmed and sliced
1 fresh peach, sliced
Then to the remaining fruit mixture, add
juice of 2 freshly squeezed limes
1 tablespoon sugar (use more if you like it sweeter)

Directions
Using a blender or food processor, combine the following
Strain the mixture through a fine-mesh sieve.
Then to the remaining fruit mixture, add
Pour fruit mixture into smaller plastic containers, capable of freezing. Depending on the size of the watermelon, I can usually freeze about 3-4 quarts of the mixture.
About an hour or so before I’m ready to enjoy “summertime,” I set it out on the counter to soften a bit and ease service.
When ready to serve, add ice, 1-2 oz of rum or vodka and about ½ cup of the fruit mixture to a glass. Fill remainder of glass with a sparkling lemonade or citrus soda.

Nutrition Facts
Portion Size 2748 g | ml
Amount Per Portion 900
3767
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Sodium 27mg 1%
Total Carbohydrate 228g 83%
Dietary Fiber 23g 82%
Sugar 175g
Protein 17g 35%
Vitamin D 0mcg 0%
Calcium 265mg 20%
Iron 7.8mg 43%
Potassium 3357mg 71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 591.14 mcg 66%
Thiamin [B1] 0.844 mg 70%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 6.781 mg 42%
Pantothenic acid [B5] 5.499 mg 110%
Vitamin B6 1.211 mg 71%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 185.36 mcg 0%
Vitamin C 476.682 mg 530%
Vitamin D 0 mcg 0%
Vitamin E 3.698 mg 25%
Vitamin K 16.668 mcg 14%
Betaine 7.358 mg 0%
Choline 123.658 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 227.5 g 83%
Sugars 174.7 g 349%
Dietary fiber 23 g 82%
Carbohydrate 227.5 g 0%
Net carbs 52.8g
Aminoacids
Nutrient Amount DV
Alanine 0.532 g 0%
Arginine 1.334 g 0%
Aspartic acid 2.083 g 0%
Cysteine 0.085 g 0%
Glutamic acid 1.789 g 0%
Glycine 0.35 g 0%
Histidine 0.194 g 0%
Isoleucine 0.478 g 0%
Leucine 0.555 g 0%
Lysine 1.403 g 0%
Methionine 0.144 g 0%
Phenylalanine 0.415 g 0%
Proline 0.598 g 0%
Serine 0.482 g 0%
Threonine 0.655 g 0%
Tryptophan 0.191 g 0%
Tyrosine 0.361 g 0%
Valine 0.439 g 0%
Minerals
Nutrient Amount DV
Calcium 264.68 mg 20%
Copper 1.02 mg 114%
Fluoride 55.98 mcg 0%
Iron 7.82 mg 43%
Magnesium 280.32 mg 67%
Manganese 2.62 mg 114%
Phosphorus 382.36 mg 31%
Potassium 3357.04 mg 71%
Selenium 10.57 mcg 19%
Sodium 27.28 mg 1%
Zinc 3.03 mg 28%
Other
Nutrient Amount DV
Water 2483.954 g 0%
Ash 7.5 g 0%