Your Recipe

Pineapple Mango Green Smoothie

Ingredient Amount Calories
Apple 167g 87kcal
Mango 54.945g 33kcal
Pineapples 70g 35kcal
Lemon juice 57.5g 13kcal
Cucumber 119g 19kcal
Spinach, raw 60.1g 14kcal
Flaxseed 20g 107kcal
Tap water 118g 0kcal

Recipe Instructions:

Ingredients
1 cup English cucumber cut in thick slices
1 medium green apple cored and cut in chunks
2 cups spinach or leafy greens of choice
1/3 cup pineapple fresh or frozen
1/3 cup mango fresh or frozen
2 tablespoons flax seed meal
1/4 cup lemon juice
1/2 cup water
ice to thicken
Instructions
Place all ingredients in a high speed blender and puree until smooth. Add ice to thicken. Pour between two glasses to serve.
Notes
If mixture is too thick to blend, add a bit more water starting with 1/4 cup at a time, until you've reached desired consistency.
Serving size varies based on how much water and ice you add so simply divide between two glasses.

Nutrition Facts
Portion Size 333 g | ml
Amount Per Portion 154
642
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 0.5g 2%
Sodium 32mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 6.7g 24%
Sugar 18g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.8mg 10%
Potassium 540mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 162.3 mcg 18%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 1.045 mg 7%
Pantothenic acid [B5] 0.489 mg 10%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 97.53 mcg 0%
Vitamin C 51.867 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 1.107 mg 7%
Vitamin K 158.565 mcg 132%
Betaine 31.225 mg 0%
Choline 25.558 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.4 g 10%
Sugars 18 g 36%
Dietary fiber 6.7 g 24%
Carbohydrate 28.4 g 0%
Net carbs 10.4g
Aminoacids
Nutrient Amount DV
Alanine 0.193 g 0%
Arginine 0.288 g 0%
Aspartic acid 0.421 g 0%
Cysteine 0.053 g 0%
Glutamic acid 0.698 g 0%
Glycine 0.205 g 0%
Histidine 0.085 g 0%
Isoleucine 0.166 g 0%
Leucine 0.241 g 0%
Lysine 0.193 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.166 g 0%
Proline 0.142 g 0%
Serine 0.17 g 0%
Threonine 0.145 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.1 g 0%
Valine 0.199 g 0%
Minerals
Nutrient Amount DV
Calcium 80.85 mg 6%
Copper 0.29 mg 32%
Fluoride 45.54 mcg 0%
Iron 1.82 mg 10%
Magnesium 84.11 mg 20%
Manganese 0.94 mg 41%
Phosphorus 111.34 mg 9%
Potassium 539.71 mg 11%
Selenium 3.25 mcg 6%
Sodium 32.04 mg 1%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 294.666 g 0%
Ash 1.569 g 0%