Your Recipe

Broccoli Salad

Ingredient Amount Calories
Broccoli, raw 400g 136kcal
Sunflower Seeds 70g 409kcal
White sugar 12g 46kcal
Mayonnaise, regular 120g 816kcal
Onions, red, raw 40g 18kcal
Apple cider 30g 14kcal
Raisins, dark, seedless 75g 224kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 4 cups broccoli florets, blanched and chilled
• 1/2 cup raisins or dried cranberries
• 1/2 cup sunflower seeds
• 1/4 cup red onion, finely chopped
• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon sugar
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine broccoli florets, raisins or dried cranberries, sunflower seeds, and finely chopped red onion.
2. In a small bowl, whisk together mayonnaise, apple cider vinegar, sugar, salt, and pepper.
3. Pour the dressing over the broccoli mixture and toss until evenly coated.
4. Refrigerate for at least 1 hour before serving to allow flavors to meld.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 416
1739
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 4.3g 22%
Sodium 230mg 10%
Total Carbohydrate 30g 11%
Dietary Fiber 5.2g 19%
Sugar 19g
Protein 7.4g 15%
Vitamin D 0.1mcg 0%
Calcium 77mg 6%
Iron 2.1mg 12%
Potassium 602mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 36.325 mcg 4%
Thiamin [B1] 0.354 mg 30%
Riboflavin [B2] 0.214 mg 16%
Niacin [B3] 2.247 mg 14%
Pantothenic acid [B5] 0.824 mg 16%
Vitamin B6 0.447 mg 26%
Cobalamin [B12] 0.036 mcg 0%
Floate [B9] 105.163 mcg 0%
Vitamin C 90.754 mg 101%
Vitamin D 0.06 mcg 0%
Vitamin E 7.947 mg 53%
Vitamin K 151.156 mcg 126%
Betaine 6.195 mg 0%
Choline 41.119 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30 g 11%
Sugars 18.8 g 38%
Dietary fiber 5.2 g 19%
Carbohydrate 13.1 g 0%
Net carbs 11.2g
Aminoacids
Nutrient Amount DV
Alanine 0.318 g 0%
Arginine 0.633 g 0%
Aspartic acid 0.781 g 0%
Cysteine 0.114 g 0%
Glutamic acid 1.561 g 0%
Glycine 0.356 g 0%
Histidine 0.177 g 0%
Isoleucine 0.298 g 0%
Leucine 0.448 g 0%
Lysine 0.321 g 0%
Methionine 0.135 g 0%
Phenylalanine 0.339 g 0%
Proline 0.33 g 0%
Serine 0.336 g 0%
Threonine 0.267 g 0%
Tryptophan 0.099 g 0%
Tyrosine 0.18 g 0%
Valine 0.377 g 0%
Minerals
Nutrient Amount DV
Calcium 77.01 mg 6%
Copper 0.42 mg 47%
Fluoride 43.86 mcg 0%
Iron 2.08 mg 12%
Magnesium 86.4 mg 21%
Manganese 0.62 mg 27%
Phosphorus 210.8 mg 17%
Potassium 601.71 mg 13%
Selenium 12.65 mcg 23%
Sodium 230.38 mg 10%
Zinc 1.42 mg 13%
Other
Nutrient Amount DV
Water 115.02 g 0%
Ash 2.311 g 0%