Your Recipe

Grilled Chicken Skewers

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Honey 255g 775kcal
Garlic 12g 18kcal
Tap water 180g 0kcal
Soy sauce made from soy and wheat (shoyu), low sodium 198.75g 113kcal

Recipe Instructions:

INGREDIENTS
1 lb. boneless skinless chicken breasts
3/4 cup soy sauce
3/4 cup honey
3/4 cup water
4 cloves garlic, smashed
cilantro and lime for serving
5 Minute Magic Green Sauce for serving
INSTRUCTIONS
Cut the chicken into chunks. Place in a large ziplock plastic bag or bowl.
Pour the soy sauce, honey, water, and garlic into a bowl. Whisk until incorporated. Set aside about 3/4 cup of the sauce for brushing the chicken later.
Pour the remaining sauce into the bag or bowl with the chicken. Seal or cover the mixture and refrigerate as long as you can – 4 hours is a good minimum but you can go as long as overnight.
When you’re ready to grill, preheat the grill on medium high for 5-10 minutes and oil the grates. Meanwhile, drain off the marinade and place the chicken pieces on skewers. Place the chicken on the hot grill, cover and cook for 3-4 minutes. Brush with reserved sauce and flip. Repeat this process until you see that the chicken is browned to your liking and fully cooked.
Serve with cilantro, lime, Magic Green Sauce, or any other dipping sauces you like. We also like this with a salad and some naan or rice.
NOTES
If you’re using wood skewers, be sure to soak them in water prior to using them.

Nutrition Facts
Portion Size 275 g | ml
Amount Per Portion 363
1518
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.7g 3%
Sodium 1844mg 80%
Total Carbohydrate 56g 20%
Dietary Fiber 0.5g 2%
Sugar 53g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 599mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.215 mcg 1%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.348 mg 27%
Niacin [B3] 11.561 mg 72%
Pantothenic acid [B5] 1.969 mg 39%
Vitamin B6 1.052 mg 62%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 33.443 mcg 0%
Vitamin C 1.255 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.842 mg 6%
Vitamin K 9.585 mcg 8%
Betaine 28.208 mg 0%
Choline 110.586 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.3 g 20%
Sugars 52.6 g 105%
Dietary fiber 0.5 g 2%
Carbohydrate 53.5 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 1.819 g 0%
Arginine 1.994 g 0%
Aspartic acid 2.66 g 0%
Cysteine 0.272 g 0%
Glutamic acid 4.654 g 0%
Glycine 1.305 g 0%
Histidine 1.04 g 0%
Isoleucine 1.467 g 0%
Leucine 2.423 g 0%
Lysine 2.637 g 0%
Methionine 0.713 g 0%
Phenylalanine 1.211 g 0%
Proline 1.169 g 0%
Serine 1.221 g 0%
Threonine 1.34 g 0%
Tryptophan 0.326 g 0%
Tyrosine 0.971 g 0%
Valine 1.552 g 0%
Minerals
Nutrient Amount DV
Calcium 31.19 mg 2%
Copper 0.11 mg 12%
Fluoride 36.5 mcg 0%
Iron 1.41 mg 8%
Magnesium 68.54 mg 16%
Manganese 0.61 mg 27%
Phosphorus 331.38 mg 27%
Potassium 599.17 mg 13%
Selenium 27.06 mcg 49%
Sodium 1843.69 mg 80%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 178.806 g 0%
Ash 6.429 g 0%