Your Recipe

Spinach-Feta Chicken Penne

Ingredient Amount Calories
Tomatoes 1092g 197kcal
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Cheese feta 112.5g 298kcal
Pasta dry 340g 1261kcal
Garlic 9g 13kcal
Salt, table 4.5g 0kcal
Olive oil 41g 362kcal
Black pepper, ground 0.5825g 1kcal
Wine, dry 124g 188kcal
Spinach, baby 60g 13kcal
Soup, chicken broth, low sodium, canned 129.5g 21kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 package (12 ounces) whole wheat penne pasta
1-1/2 pounds boneless skinless chicken breasts, cut into 1/4-in.-thick strips
3 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1/2 cup dry white wine or additional broth
6 plum tomatoes, chopped
2 cups fresh baby spinach
3/4 cup crumbled feta cheese
Directions
1. In a 6-qt. stockpot, cook pasta according to package directions. Drain; return to pot.
2. Meanwhile, toss chicken with 2 tablespoons oil, 1/2 teaspoon salt and pepper. In a large skillet, cook and stir chicken, half at a time, over medium-high heat 3-5 minutes or until no longer pink; remove from pan.
3. In same skillet, heat remaining oil over medium heat. Add garlic; cook and stir 1-2 minutes or until tender. Add broth and wine. Bring to a boil, stirring to loosen browned bits from pan; cook 2 minutes. Stir in tomatoes and remaining salt; cook until tomatoes are softened. Stir in spinach until wilted.
4. Add chicken and tomato mixture to pasta; heat through, tossing to combine. Serve with cheese.

Nutrition Facts
Portion Size 432 g | ml
Amount Per Portion 529
2212
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 4.3g 22%
Sodium 588mg 26%
Total Carbohydrate 54g 19%
Dietary Fiber 4.2g 15%
Sugar 6.6g
Protein 38g 76%
Vitamin D 0.1mcg 0%
Calcium 141mg 11%
Iron 3.2mg 18%
Potassium 1051mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 138.41 mcg 15%
Thiamin [B1] 0.722 mg 60%
Riboflavin [B2] 0.652 mg 50%
Niacin [B3] 16.627 mg 104%
Pantothenic acid [B5] 2.3 mg 46%
Vitamin B6 1.266 mg 74%
Cobalamin [B12] 0.577 mcg 0%
Floate [B9] 276.734 mcg 0%
Vitamin C 28.052 mg 31%
Vitamin D 0.075 mcg 0%
Vitamin E 2.7 mg 18%
Vitamin K 28.596 mcg 24%
Betaine 88.42 mg 0%
Choline 117.788 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.5 g 19%
Sugars 6.6 g 13%
Dietary fiber 4.2 g 15%
Carbohydrate 50.6 g 0%
Net carbs 47g
Aminoacids
Nutrient Amount DV
Alanine 1.909 g 0%
Arginine 2.13 g 0%
Aspartic acid 3.154 g 0%
Cysteine 0.445 g 0%
Glutamic acid 7.636 g 0%
Glycine 1.436 g 0%
Histidine 1.222 g 0%
Isoleucine 1.728 g 0%
Leucine 2.983 g 0%
Lysine 2.904 g 0%
Methionine 0.828 g 0%
Phenylalanine 1.587 g 0%
Proline 1.988 g 0%
Serine 1.592 g 0%
Threonine 1.577 g 0%
Tryptophan 0.475 g 0%
Tyrosine 1.209 g 0%
Valine 1.892 g 0%
Minerals
Nutrient Amount DV
Calcium 140.92 mg 11%
Copper 0.36 mg 40%
Fluoride 14.43 mcg 0%
Iron 3.2 mg 18%
Magnesium 97.29 mg 23%
Manganese 0.86 mg 37%
Phosphorus 470.19 mg 38%
Potassium 1051.3 mg 22%
Selenium 65.05 mcg 118%
Sodium 587.62 mg 26%
Zinc 2.52 mg 23%
Other
Nutrient Amount DV
Water 317.599 g 0%
Ash 5.616 g 0%