Your Recipe

Broccoli salad

Ingredient Amount Calories
Cranberries, raw 50g 23kcal
Lemon juice 58g 13kcal
Broccoli, raw 300g 102kcal
Carrots, raw 100g 41kcal
Cashew 50g 277kcal
Maple Syrups 20g 52kcal
Olive oil 50g 442kcal
Onions, red, raw 197g 87kcal
Apple cider 80g 37kcal
Sea salt 0.5g 0kcal

Recipe Instructions:

Ingredients
300g broccoli florets, broken into small pieces
2 carrots, peeled lengthways into large ribbons
50g dried cranberries
50g cashews, toasted, roughly chopped
For the pickle
80ml cider vinegar
1 tbsp caster sugar
¼ tsp sea salt flakes
1 red onion, finely sliced
For the dressing
50ml extra virgin olive oil
1 tbsp maple syrup
1 lemon, zested and juiced

Nutrition Facts
Portion Size 453 g | ml
Amount Per Portion 536
2244
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 5.5g 27%
Sodium 190mg 8%
Total Carbohydrate 48g 18%
Dietary Fiber 9.4g 33%
Sugar 24g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.4mg 19%
Potassium 1105mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 464.75 mcg 52%
Thiamin [B1] 0.27 mg 23%
Riboflavin [B2] 0.384 mg 30%
Niacin [B3] 1.804 mg 11%
Pantothenic acid [B5] 1.335 mg 27%
Vitamin B6 0.471 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 116.3 mcg 0%
Vitamin C 159.937 mg 178%
Vitamin D 0 mcg 0%
Vitamin E 5.698 mg 38%
Vitamin K 183.825 mcg 153%
Betaine 0.275 mg 0%
Choline 36.709 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.3 g 18%
Sugars 23.7 g 47%
Dietary fiber 9.4 g 33%
Carbohydrate 34 g 0%
Net carbs 24.6g
Aminoacids
Nutrient Amount DV
Alanine 0.434 g 0%
Arginine 0.877 g 0%
Aspartic acid 1.078 g 0%
Cysteine 0.183 g 0%
Glutamic acid 2.159 g 0%
Glycine 0.403 g 0%
Histidine 0.227 g 0%
Isoleucine 0.363 g 0%
Leucine 0.626 g 0%
Lysine 0.495 g 0%
Methionine 0.158 g 0%
Phenylalanine 0.453 g 0%
Proline 0.403 g 0%
Serine 0.491 g 0%
Threonine 0.407 g 0%
Tryptophan 0.128 g 0%
Tyrosine 0.232 g 0%
Valine 0.507 g 0%
Minerals
Nutrient Amount DV
Calcium 130.41 mg 10%
Copper 0.71 mg 79%
Fluoride 1.6 mcg 0%
Iron 3.42 mg 19%
Magnesium 128.87 mg 31%
Manganese 1.3 mg 57%
Phosphorus 313.21 mg 25%
Potassium 1104.99 mg 24%
Selenium 9.42 mcg 17%
Sodium 190.33 mg 8%
Zinc 2.54 mg 23%
Other
Nutrient Amount DV
Water 353.786 g 0%
Ash 2.926 g 0%