Your Recipe

Sheet Pan Roasted Brussels Sprouts and Chicken

Ingredient Amount Calories
Brussels Sprouts, raw 680.385g 293kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Olive oil 33.25g 294kcal
Garlic powder 1.58g 5kcal
Paprika 1.15g 3kcal
Cayenne pepper 1.8g 6kcal
Sage ground 0.7g 2kcal
Sea salt 19g 0kcal
Black pepper, ground 2.3g 6kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless boneless chicken breast halves
1 ½ lbs Fresh Brussels Sprouts
2 ½ Tbs olive oil divided
Seasoning Mix
1 Tbs coarse sea salt
1 tsp garlic powder
1 tsp ground black pepper
1 tsp dried sage
½ tsp paprika
¼ tsp cayenne
Instructions
Preheat oven to 400 degrees F.
Cut the bottom off of each brussels sprout, and cut in half lengthwise. Put in large bowl, set aside.
Mix seasonings together in a small bowl, set aside
Brush chicken breasts with olive oil (approx 1 ½ Tbs) and sprinkle both sides with seasoning mix, leaving some seasoning mix for the brussels sprouts
Place chicken breasts across half a sheet pan.
Add remaining olive oil and seasoning to the bowl with the brussels sprouts, and use a wooden spoon to toss them to coat them in the oil and seasonings.
Add brussel sprouts in a single layer across remaining portion of sheet pan.
Bake in the preheated oven for 10 minutes.
After 10 minutes, flip chicken and return to over to cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). At this time the brussels sprouts will be tender throughout and slightly browned.
Serve and enjoy!

Nutrition Facts
Portion Size 359 g | ml
Amount Per Portion 361
1510
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 2.3g 11%
Sodium 1988mg 86%
Total Carbohydrate 16g 6%
Dietary Fiber 6.9g 25%
Sugar 3.8g
Protein 45g 91%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 3.3mg 18%
Potassium 1277mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 97.414 mcg 11%
Thiamin [B1] 0.406 mg 34%
Riboflavin [B2] 0.471 mg 36%
Niacin [B3] 18.059 mg 113%
Pantothenic acid [B5] 3.145 mg 63%
Vitamin B6 1.814 mg 107%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 120.799 mcg 0%
Vitamin C 144.99 mg 161%
Vitamin D 0 mcg 0%
Vitamin E 3.908 mg 26%
Vitamin K 325.226 mcg 271%
Betaine 13.645 mg 0%
Choline 176.155 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.4 g 6%
Sugars 3.8 g 8%
Dietary fiber 6.9 g 25%
Carbohydrate 15.9 g 0%
Net carbs 12.6g
Aminoacids
Nutrient Amount DV
Alanine 2.292 g 0%
Arginine 3.009 g 0%
Aspartic acid 3.706 g 0%
Cysteine 0.451 g 0%
Glutamic acid 5.828 g 0%
Glycine 1.74 g 0%
Histidine 1.592 g 0%
Isoleucine 2.151 g 0%
Leucine 3.508 g 0%
Lysine 4.032 g 0%
Methionine 1.074 g 0%
Phenylalanine 1.753 g 0%
Proline 1.264 g 0%
Serine 1.499 g 0%
Threonine 1.964 g 0%
Tryptophan 0.556 g 0%
Tyrosine 1.415 g 0%
Valine 2.299 g 0%
Minerals
Nutrient Amount DV
Calcium 87.77 mg 7%
Copper 0.21 mg 23%
Fluoride 0.2 mcg 0%
Iron 3.31 mg 18%
Magnesium 94.68 mg 23%
Manganese 0.69 mg 30%
Phosphorus 492.96 mg 39%
Potassium 1276.99 mg 27%
Selenium 42.58 mcg 77%
Sodium 1988.44 mg 86%
Zinc 1.95 mg 18%
Other
Nutrient Amount DV
Water 275.048 g 0%
Ash 4.4 g 0%