Your Recipe

Cucumber Pear Smoothie

Ingredient Amount Calories
Pears 178g 101kcal
Pineapples 41.25g 21kcal
Cucumber 50g 8kcal
Ginger root 1.02g 1kcal
Tap water 120g 0kcal
Parsley fresh 3.8g 1kcal
Beans, canned, mature seeds, white 22g 25kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cucumber, chopped

1 pear, chopped

¼ cup frozen pineapple

2 tablespoons drained canned white beans

1 tablespoon chopped fresh parsley

½ teaspoon grated fresh ginger

½ cup water, or as desired

Directions
Layer cucumber, pear, pineapple, white beans, parsley, and ginger in a blender; add water. Cover and blend mixture until smooth, adding more water for a thinner smoothie.

Nutrition Facts
Portion Size 416 g | ml
Amount Per Portion 157
658
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Sodium 85mg 4%
Total Carbohydrate 39g 14%
Dietary Fiber 7.5g 27%
Sugar 22g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.5mg 8%
Potassium 450mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.516 mcg 2%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.624 mg 4%
Pantothenic acid [B5] 0.363 mg 7%
Vitamin B6 0.139 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.573 mcg 0%
Vitamin C 33.877 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.442 mg 3%
Vitamin K 79.28 mcg 66%
Betaine 0 mg 0%
Choline 15.127 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.4 g 14%
Sugars 22.4 g 45%
Dietary fiber 7.5 g 27%
Carbohydrate 34.7 g 0%
Net carbs 17g
Aminoacids
Nutrient Amount DV
Alanine 0.125 g 0%
Arginine 0.151 g 0%
Aspartic acid 0.464 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.438 g 0%
Glycine 0.113 g 0%
Histidine 0.06 g 0%
Isoleucine 0.113 g 0%
Leucine 0.194 g 0%
Lysine 0.173 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.13 g 0%
Proline 0.128 g 0%
Serine 0.144 g 0%
Threonine 0.109 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.065 g 0%
Valine 0.142 g 0%
Minerals
Nutrient Amount DV
Calcium 54.45 mg 4%
Copper 0.28 mg 31%
Fluoride 90.01 mcg 0%
Iron 1.48 mg 8%
Magnesium 38.67 mg 9%
Manganese 0.63 mg 27%
Phosphorus 59.23 mg 5%
Potassium 450.11 mg 10%
Selenium 0.73 mcg 1%
Sodium 85.05 mg 4%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 371.979 g 0%
Ash 1.315 g 0%